Raw lamb rib - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
169 kcal | - | - |
Protein
|
19.98 g | 40% DV | 473% (236 g) |
Fat
|
9.23 g | 12% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Water
|
70.44 g | - | - |
Ash
|
1.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
21 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 118% (1.42 mg) |
|
Vitamin B12
|
2.38 ug | 99% DV | 1174% (28.17 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 182% (2.37 mg) |
|
Vitamin B3 (Niacin)
|
5.89 mg | 37% DV | 436% (69.7 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.65 mg | 13% DV | 154% (7.69 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 111% (1.89 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 14.99% (2.25 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 10.92% (142 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 146% (1.31 mg) |
|
Iron, Fe
|
1.67 mg | 9.3% DV | 110% (19.76 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 70.44% (296 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 12.35% (0.28 mg) |
|
Phosphorus, P
|
181 mg | 14% DV | 171% (2142 mg) |
|
Potassium, K
|
265 mg | 5.6% DV | 66.73% (3136 mg) |
|
Selenium, Se
|
22.3 ug | 41% DV | 480% (264 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 37.05% (852 mg) |
|
Zinc, Zn
|
3.8 mg | 35% DV | 409% (44.97 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.2 g | - | - |
|
Arginine
|
1.19 g | - | - |
|
Aspartic acid
|
1.76 g | - | - |
|
Cystine
|
0.24 g | - | - |
|
Glutamic acid
|
2.9 g | - | - |
|
Glycine
|
0.98 g | - | - |
|
Histidine
|
0.63 g | - | - |
|
Isoleucine
|
0.96 g | - | - |
|
Leucine
|
1.55 g | - | - |
|
Lysine
|
1.77 g | - | - |
|
Methionine
|
0.51 g | - | - |
|
Phenylalanine
|
0.81 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.74 g | - | - |
|
Threonine
|
0.86 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.67 g | - | - |
|
Valine
|
1.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-6 linoleic
|
0.63 g | - | - |
|
Omega-9 oleic
|
3.36 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.24 g | - | - |
|
Palmitic acid
|
1.79 g | - | - |
|
Stearic acid
|
1.1 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.01 g | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Water
|
70.44 g | - | - |