Raw Lamb Rib - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
372 kcal | - | - |
Protein
|
14.52 g | 29% DV | 156% (78.06 g) |
Fat
|
34.39 g | 44% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
56 mg | 2.4% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Water
|
50.8 g | - | - |
Ash
|
0.74 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 44.8% (0.54 mg) |
|
Vitamin B12
|
2.09 ug | 87% DV | 468% (11.24 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 78.58% (1.02 mg) |
|
Vitamin B3 (Niacin)
|
6.09 mg | 38% DV | 205% (32.74 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.62 mg | 12% DV | 66.67% (3.33 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 34.79% (0.59 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 6.45% (0.97 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 6.2% (80.65 mg) |
|
Copper, Cu
|
0.09 mg | 9.9% DV | 53.17% (0.48 mg) |
|
Iron, Fe
|
1.39 mg | 7.7% DV | 41.52% (7.47 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 23.04% (96.77 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 3.74% (0.09 mg) |
|
Phosphorus, P
|
137 mg | 11% DV | 58.92% (737 mg) |
|
Potassium, K
|
190 mg | 4% DV | 21.73% (1022 mg) |
|
Selenium, Se
|
16.8 ug | 31% DV | 164% (90.32 ug) |
|
Sodium, Na
|
56 mg | 2.4% DV | 13.09% (301 mg) |
|
Zinc, Zn
|
2.71 mg | 25% DV | 132% (14.57 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.87 g | - | - |
|
Arginine
|
0.86 g | - | - |
|
Aspartic acid
|
1.28 g | - | - |
|
Cystine
|
0.17 g | - | - |
|
Glutamic acid
|
2.11 g | - | - |
|
Glycine
|
0.71 g | - | - |
|
Histidine
|
0.46 g | - | - |
|
Isoleucine
|
0.7 g | - | - |
|
Leucine
|
1.13 g | - | - |
|
Lysine
|
1.28 g | - | - |
|
Methionine
|
0.37 g | - | - |
|
Phenylalanine
|
0.59 g | - | - |
|
Proline
|
0.61 g | - | - |
|
Serine
|
0.54 g | - | - |
|
Threonine
|
0.62 g | - | - |
|
Tryptophan
|
0.17 g | - | - |
|
Tyrosine
|
0.49 g | - | - |
|
Valine
|
0.78 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.62 g | - | - |
|
Omega-6 linoleic
|
1.97 g | - | - |
|
Omega-9 oleic
|
12.68 g | - | - |
|
Capric acid
|
0.09 g | - | - |
|
Lauric acid
|
0.15 g | - | - |
|
Myristic acid
|
1.4 g | - | - |
|
Palmitic acid
|
7.6 g | - | - |
|
Stearic acid
|
4.77 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.74 g | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Water
|
50.8 g | - | - |