Raw lamb shoulder arm - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
260 kcal | - | - |
Protein
|
16.79 g | 34% DV | 258% (129 g) |
Fat
|
20.9 g | 27% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
60 mg | 2.6% DV | - |
Cholesterol
|
71 mg | 24% DV | - |
Water
|
61.76 g | - | - |
Ash
|
0.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 70.51% (0.85 mg) |
|
Vitamin B12
|
2.44 ug | 102% DV | 782% (18.77 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 130% (1.69 mg) |
|
Vitamin B3 (Niacin)
|
6.09 mg | 38% DV | 293% (46.85 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.69 mg | 14% DV | 106% (5.31 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 58.82% (1 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.21 mg | 1.4% DV | 10.77% (1.62 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 8.28% (108 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 87.18% (0.78 mg) |
|
Iron, Fe
|
1.56 mg | 8.7% DV | 66.67% (12 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 38.46% (162 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 6.35% (0.15 mg) |
|
Phosphorus, P
|
159 mg | 13% DV | 97.85% (1223 mg) |
|
Potassium, K
|
238 mg | 5.1% DV | 38.95% (1831 mg) |
|
Selenium, Se
|
19.3 ug | 35% DV | 270% (148 ug) |
|
Sodium, Na
|
60 mg | 2.6% DV | 20.07% (462 mg) |
|
Zinc, Zn
|
3.43 mg | 31% DV | 240% (26.38 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.01 g | - | - |
|
Arginine
|
1 g | - | - |
|
Aspartic acid
|
1.48 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.44 g | - | - |
|
Glycine
|
0.82 g | - | - |
|
Histidine
|
0.53 g | - | - |
|
Isoleucine
|
0.81 g | - | - |
|
Leucine
|
1.31 g | - | - |
|
Lysine
|
1.48 g | - | - |
|
Methionine
|
0.43 g | - | - |
|
Phenylalanine
|
0.68 g | - | - |
|
Proline
|
0.7 g | - | - |
|
Serine
|
0.62 g | - | - |
|
Threonine
|
0.72 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.56 g | - | - |
|
Valine
|
0.91 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.37 g | - | - |
|
Omega-6 linoleic
|
1.2 g | - | - |
|
Omega-9 oleic
|
7.7 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Lauric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.84 g | - | - |
|
Palmitic acid
|
4.6 g | - | - |
|
Stearic acid
|
2.88 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.9 g | - | - |
|
Cholesterol
|
71 mg | 24% DV | - |
|
Water
|
61.76 g | - | - |