Raw lamb shoulder blade - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
259 kcal | - | - |
Protein
|
16.63 g | 33% DV | 257% (128 g) |
Fat
|
20.86 g | 27% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
62 mg | 2.7% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Water
|
61.9 g | - | - |
Ash
|
0.89 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 70.79% (0.85 mg) |
|
Vitamin B12
|
2.59 ug | 108% DV | 833% (20 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 119% (1.54 mg) |
|
Vitamin B3 (Niacin)
|
5.43 mg | 34% DV | 262% (41.93 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.67 mg | 13% DV | 103% (5.17 mg) |
|
Vitamin B6
|
0.14 mg | 8.2% DV | 63.59% (1.08 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 11.33% (1.7 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 10.1% (131 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 82.37% (0.74 mg) |
|
Iron, Fe
|
1.48 mg | 8.2% DV | 63.49% (11.43 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 38.61% (162 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 6.71% (0.15 mg) |
|
Phosphorus, P
|
160 mg | 13% DV | 98.84% (1236 mg) |
|
Potassium, K
|
229 mg | 4.9% DV | 37.62% (1768 mg) |
|
Selenium, Se
|
19.2 ug | 35% DV | 270% (148 ug) |
|
Sodium, Na
|
62 mg | 2.7% DV | 20.82% (479 mg) |
|
Zinc, Zn
|
4.28 mg | 39% DV | 300% (33.05 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1 g | - | - |
|
Arginine
|
0.99 g | - | - |
|
Aspartic acid
|
1.46 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.41 g | - | - |
|
Glycine
|
0.81 g | - | - |
|
Histidine
|
0.53 g | - | - |
|
Isoleucine
|
0.8 g | - | - |
|
Leucine
|
1.29 g | - | - |
|
Lysine
|
1.47 g | - | - |
|
Methionine
|
0.43 g | - | - |
|
Phenylalanine
|
0.68 g | - | - |
|
Proline
|
0.7 g | - | - |
|
Serine
|
0.62 g | - | - |
|
Threonine
|
0.71 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.56 g | - | - |
|
Valine
|
0.9 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.36 g | - | - |
|
Omega-6 linoleic
|
1.23 g | - | - |
|
Omega-9 oleic
|
7.67 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Lauric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.8 g | - | - |
|
Palmitic acid
|
4.52 g | - | - |
|
Stearic acid
|
2.83 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.89 g | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Water
|
61.9 g | - | - |