Raw Lean Lamb Shoulder Blade - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
151 kcal | - | - |
Protein
|
19.29 g | 39% DV | 511% (255 g) |
Fat
|
7.63 g | 9.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
70 mg | 3% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
72.36 g | - | - |
Ash
|
1.03 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
23 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 132% (1.59 mg) |
|
Vitamin B12
|
2.83 ug | 118% DV | 1562% (37.48 ug) |
|
Vitamin B2 (Riboflavin)
|
0.22 mg | 17% DV | 224% (2.91 mg) |
|
Vitamin B3 (Niacin)
|
5.19 mg | 32% DV | 430% (68.74 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.7 mg | 14% DV | 185% (9.27 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 125% (2.12 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.22 mg | 1.5% DV | 19.43% (2.91 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 16.3% (212 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 157% (1.42 mg) |
|
Iron, Fe
|
1.62 mg | 9% DV | 119% (21.46 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 75.69% (318 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 13.82% (0.32 mg) |
|
Phosphorus, P
|
183 mg | 15% DV | 194% (2424 mg) |
|
Potassium, K
|
268 mg | 5.7% DV | 75.52% (3550 mg) |
|
Selenium, Se
|
22 ug | 40% DV | 530% (291 ug) |
|
Sodium, Na
|
70 mg | 3% DV | 40.31% (927 mg) |
|
Zinc, Zn
|
5.11 mg | 46% DV | 615% (67.68 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.16 g | - | - |
|
Arginine
|
1.15 g | - | - |
|
Aspartic acid
|
1.7 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
2.8 g | - | - |
|
Glycine
|
0.94 g | - | - |
|
Histidine
|
0.61 g | - | - |
|
Isoleucine
|
0.93 g | - | - |
|
Leucine
|
1.5 g | - | - |
|
Lysine
|
1.7 g | - | - |
|
Methionine
|
0.5 g | - | - |
|
Phenylalanine
|
0.79 g | - | - |
|
Proline
|
0.81 g | - | - |
|
Serine
|
0.72 g | - | - |
|
Threonine
|
0.83 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.65 g | - | - |
|
Valine
|
1.04 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.1 g | - | - |
|
Omega-6 linoleic
|
0.52 g | - | - |
|
Omega-9 oleic
|
2.78 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.2 g | - | - |
|
Palmitic acid
|
1.48 g | - | - |
|
Stearic acid
|
0.91 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.03 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Water
|
72.36 g | - | - |