Raw Lean Lamb Sirloin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
134 kcal | - | - |
Protein
|
20.55 g | 41% DV | 613% (307 g) |
Fat
|
5.08 g | 6.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
64 mg | 2.8% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Water
|
73.57 g | - | - |
Ash
|
1.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
24 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 174% (2.09 mg) |
|
Vitamin B12
|
2.76 ug | 115% DV | 1716% (41.19 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 287% (3.73 mg) |
|
Vitamin B3 (Niacin)
|
6.33 mg | 40% DV | 590% (94.48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.74 mg | 15% DV | 221% (11.04 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 149% (2.54 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 23.88% (3.58 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 8.04% (104 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 219% (1.97 mg) |
|
Iron, Fe
|
1.83 mg | 10% DV | 152% (27.31 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 95.95% (403 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 15.57% (0.36 mg) |
|
Phosphorus, P
|
189 mg | 15% DV | 226% (2821 mg) |
|
Potassium, K
|
284 mg | 6% DV | 90.19% (4239 mg) |
|
Selenium, Se
|
23.4 ug | 43% DV | 635% (349 ug) |
|
Sodium, Na
|
64 mg | 2.8% DV | 41.53% (955 mg) |
|
Zinc, Zn
|
3.77 mg | 34% DV | 512% (56.27 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.24 g | - | - |
|
Arginine
|
1.22 g | - | - |
|
Aspartic acid
|
1.81 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
2.98 g | - | - |
|
Glycine
|
1 g | - | - |
|
Histidine
|
0.65 g | - | - |
|
Isoleucine
|
0.99 g | - | - |
|
Leucine
|
1.6 g | - | - |
|
Lysine
|
1.82 g | - | - |
|
Methionine
|
0.53 g | - | - |
|
Phenylalanine
|
0.84 g | - | - |
|
Proline
|
0.86 g | - | - |
|
Serine
|
0.76 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.69 g | - | - |
|
Valine
|
1.11 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linoleic
|
0.35 g | - | - |
|
Omega-9 oleic
|
1.85 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.13 g | - | - |
|
Palmitic acid
|
0.99 g | - | - |
|
Stearic acid
|
0.6 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.07 g | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Water
|
73.57 g | - | - |