Raw lean veal stew meat - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
109 kcal | - | - |
Protein
|
20.27 g | 41% DV | 744% D |
Fat
|
2.5 g | 3.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
83 mg | 3.6% DV | - |
Cholesterol
|
84 mg | 28% DV | - |
Water
|
76.39 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 138% D |
|
Vitamin B12
|
1.49 ug | 62% DV | 1139% D |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 409% D |
|
Vitamin B3 (Niacin)
|
7.4 mg | 46% DV | 849% D |
|
Vitamin B5 (Pantothenic acid)
|
1.25 mg | 25% DV | 459% D |
|
Vitamin B6
|
0.45 mg | 26% DV | 486% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 33.03% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 23.99% D |
|
Copper, Cu
|
0.12 mg | 13% DV | 241% D |
|
Iron, Fe
|
0.88 mg | 4.9% DV | 89.7% D |
|
Magnesium, Mg
|
25 mg | 6% DV | 109% D |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 23.14% D |
|
Phosphorus, P
|
213 mg | 17% DV | 313% D |
|
Potassium, K
|
331 mg | 7% DV | 129% D |
|
Selenium, Se
|
8.8 ug | 16% DV | 294% D |
|
Sodium, Na
|
83 mg | 3.6% DV | 66.21% D |
|
Zinc, Zn
|
3.48 mg | 32% DV | 580% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.21 g | - | - |
|
Arginine
|
1.19 g | - | - |
|
Aspartic acid
|
1.75 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.21 g | - | - |
|
Glycine
|
1.04 g | - | - |
|
Histidine
|
0.74 g | - | - |
|
Isoleucine
|
1 g | - | - |
|
Leucine
|
1.61 g | - | - |
|
Lysine
|
1.67 g | - | - |
|
Methionine
|
0.47 g | - | - |
|
Phenylalanine
|
0.82 g | - | - |
|
Proline
|
0.85 g | - | - |
|
Serine
|
0.76 g | - | - |
|
Threonine
|
0.89 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.65 g | - | - |
|
Valine
|
1.12 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.18 g | - | - |
|
Omega-9 oleic
|
0.71 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.26 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.1 g | - | - |
|
Cholesterol
|
84 mg | 28% DV | - |
|
Water
|
76.39 g | - | - |