Raw trimmed lean veal cuts - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
20.2 g | 40% DV | 721% (361 g) |
Fat
|
2.87 g | 3.7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
86 mg | 3.7% DV | - |
Cholesterol
|
83 mg | 28% DV | - |
Water
|
75.91 g | - | - |
Ash
|
1.08 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
13 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 119% (1.43 mg) |
|
Vitamin B12
|
1.4 ug | 58% DV | 1042% (25 ug) |
|
Vitamin B2 (Riboflavin)
|
0.28 mg | 22% DV | 385% (5 mg) |
|
Vitamin B3 (Niacin)
|
7.83 mg | 49% DV | 874% (140 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.37 mg | 27% DV | 489% (24.46 mg) |
|
Vitamin B6
|
0.43 mg | 25% DV | 452% (7.68 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Folate, total
|
13 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 30.95% (4.64 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 20.6% (268 mg) |
|
Copper, Cu
|
0.11 mg | 13% DV | 224% (2.02 mg) |
|
Iron, Fe
|
0.85 mg | 4.7% DV | 84.33% (15.18 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 106% (446 mg) |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 22.52% (0.52 mg) |
|
Phosphorus, P
|
211 mg | 17% DV | 301% (3768 mg) |
|
Potassium, K
|
328 mg | 7% DV | 125% (5857 mg) |
|
Selenium, Se
|
8.6 ug | 16% DV | 279% (154 ug) |
|
Sodium, Na
|
86 mg | 3.7% DV | 66.77% (1536 mg) |
|
Zinc, Zn
|
3.23 mg | 29% DV | 524% (57.68 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.2 g | - | - |
|
Arginine
|
1.19 g | - | - |
|
Aspartic acid
|
1.74 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.2 g | - | - |
|
Glycine
|
1.04 g | - | - |
|
Histidine
|
0.73 g | - | - |
|
Isoleucine
|
1 g | - | - |
|
Leucine
|
1.61 g | - | - |
|
Lysine
|
1.66 g | - | - |
|
Methionine
|
0.47 g | - | - |
|
Phenylalanine
|
0.82 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.76 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.64 g | - | - |
|
Valine
|
1.12 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 oleic
|
0.82 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.49 g | - | - |
|
Stearic acid
|
0.3 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.08 g | - | - |
|
Cholesterol
|
83 mg | 28% DV | - |
|
Water
|
75.91 g | - | - |