Raw Veal Shoulder - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
112 kcal | - | - |
Protein
|
19.79 g | 40% DV | 707% D |
Fat
|
3 g | 3.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
92 mg | 4% DV | - |
Cholesterol
|
86 mg | 29% DV | - |
Water
|
76.58 g | - | - |
Ash
|
1.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
11 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 134% D |
|
Vitamin B12
|
1.68 ug | 70% DV | 1250% D |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 398% D |
|
Vitamin B3 (Niacin)
|
6.15 mg | 38% DV | 686% D |
|
Vitamin B5 (Pantothenic acid)
|
1.45 mg | 29% DV | 518% D |
|
Vitamin B6
|
0.4 mg | 24% DV | 420% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | 1.7% DV | 30.95% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 30.22% D |
|
Copper, Cu
|
0.12 mg | 13% DV | 240% D |
|
Iron, Fe
|
0.9 mg | 5% DV | 89.29% D |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 102% D |
|
Manganese, Mn
|
0.03 mg | 1.3% DV | 22.52% D |
|
Phosphorus, P
|
208 mg | 17% DV | 297% D |
|
Potassium, K
|
311 mg | 6.6% DV | 118% D |
|
Selenium, Se
|
8.3 ug | 15% DV | 269% D |
|
Sodium, Na
|
92 mg | 4% DV | 71.43% D |
|
Zinc, Zn
|
4.06 mg | 37% DV | 659% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.18 g | - | - |
|
Arginine
|
1.16 g | - | - |
|
Aspartic acid
|
1.71 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.13 g | - | - |
|
Glycine
|
1.02 g | - | - |
|
Histidine
|
0.72 g | - | - |
|
Isoleucine
|
0.97 g | - | - |
|
Leucine
|
1.58 g | - | - |
|
Lysine
|
1.63 g | - | - |
|
Methionine
|
0.46 g | - | - |
|
Phenylalanine
|
0.8 g | - | - |
|
Proline
|
0.83 g | - | - |
|
Serine
|
0.74 g | - | - |
|
Threonine
|
0.86 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.63 g | - | - |
|
Valine
|
1.09 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.51 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.07 g | - | - |
|
Cholesterol
|
86 mg | 29% DV | - |
|
Water
|
76.58 g | - | - |