Roasted lamb rib - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
232 kcal | - | - |
Protein
|
26.16 g | 52% DV | 451% (226 g) |
Fat
|
13.31 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
81 mg | 3.5% DV | - |
Cholesterol
|
88 mg | 29% DV | - |
Water
|
60.13 g | - | - |
Ash
|
1.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
22 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 64.66% (0.78 mg) |
|
Vitamin B12
|
2.16 ug | 90% DV | 776% (18.62 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 153% (1.98 mg) |
|
Vitamin B3 (Niacin)
|
6.16 mg | 39% DV | 332% (53.1 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.66 mg | 13% DV | 114% (5.69 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 76.06% (1.29 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.15 mg | 1% DV | 8.62% (1.29 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 13.93% (181 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 124% (1.11 mg) |
|
Iron, Fe
|
1.77 mg | 9.8% DV | 84.77% (15.26 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 47.21% (198 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 10.49% (0.24 mg) |
|
Phosphorus, P
|
195 mg | 16% DV | 134% (1681 mg) |
|
Potassium, K
|
315 mg | 6.7% DV | 57.78% (2716 mg) |
|
Selenium, Se
|
26.9 ug | 49% DV | 422% (232 ug) |
|
Sodium, Na
|
81 mg | 3.5% DV | 30.36% (698 mg) |
|
Zinc, Zn
|
4.47 mg | 41% DV | 350% (38.53 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.57 g | - | - |
|
Arginine
|
1.55 g | - | - |
|
Aspartic acid
|
2.3 g | - | - |
|
Cystine
|
0.31 g | - | - |
|
Glutamic acid
|
3.8 g | - | - |
|
Glycine
|
1.28 g | - | - |
|
Histidine
|
0.83 g | - | - |
|
Isoleucine
|
1.26 g | - | - |
|
Leucine
|
2.03 g | - | - |
|
Lysine
|
2.31 g | - | - |
|
Methionine
|
0.67 g | - | - |
|
Phenylalanine
|
1.07 g | - | - |
|
Proline
|
1.1 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
1.12 g | - | - |
|
Tryptophan
|
0.31 g | - | - |
|
Tyrosine
|
0.88 g | - | - |
|
Valine
|
1.41 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linoleic
|
0.71 g | - | - |
|
Omega-9 oleic
|
5.4 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.42 g | - | - |
|
Palmitic acid
|
2.56 g | - | - |
|
Stearic acid
|
1.64 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.07 g | - | - |
|
Cholesterol
|
88 mg | 29% DV | - |
|
Water
|
60.13 g | - | - |