Roasted lean veal rib - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
177 kcal | - | - |
Protein
|
25.76 g | 52% DV | 582% (291 g) |
Fat
|
7.44 g | 9.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
97 mg | 4.2% DV | - |
Cholesterol
|
115 mg | 38% DV | - |
Water
|
64.64 g | - | - |
Ash
|
1.08 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5% DV | 56.5% (0.68 mg) |
|
Vitamin B12
|
1.58 ug | 66% DV | 744% (17.85 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 252% (3.28 mg) |
|
Vitamin B3 (Niacin)
|
7.5 mg | 47% DV | 530% (84.75 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.38 mg | 28% DV | 312% (15.59 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 179% (3.05 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 27.12% (4.07 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 10.43% (136 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 133% (1.2 mg) |
|
Iron, Fe
|
0.96 mg | 5.3% DV | 60.26% (10.85 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 64.57% (271 mg) |
|
Manganese, Mn
|
0.03 mg | 1.4% DV | 15.72% (0.36 mg) |
|
Phosphorus, P
|
207 mg | 17% DV | 187% (2339 mg) |
|
Potassium, K
|
311 mg | 6.6% DV | 74.77% (3514 mg) |
|
Selenium, Se
|
11.1 ug | 20% DV | 228% (125 ug) |
|
Sodium, Na
|
97 mg | 4.2% DV | 47.65% (1096 mg) |
|
Zinc, Zn
|
4.49 mg | 41% DV | 461% (50.73 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.53 g | - | - |
|
Arginine
|
1.52 g | - | - |
|
Aspartic acid
|
2.22 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
4.07 g | - | - |
|
Glycine
|
1.32 g | - | - |
|
Histidine
|
0.94 g | - | - |
|
Isoleucine
|
1.27 g | - | - |
|
Leucine
|
2.05 g | - | - |
|
Lysine
|
2.12 g | - | - |
|
Methionine
|
0.6 g | - | - |
|
Phenylalanine
|
1.04 g | - | - |
|
Proline
|
1.08 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
1.13 g | - | - |
|
Tryptophan
|
0.26 g | - | - |
|
Tyrosine
|
0.82 g | - | - |
|
Valine
|
1.42 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.51 g | - | - |
|
Omega-9 oleic
|
2.39 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
1.21 g | - | - |
|
Stearic acid
|
0.71 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.08 g | - | - |
|
Cholesterol
|
115 mg | 38% DV | - |
|
Water
|
64.64 g | - | - |