Roasted pork arm picnic shoulder (lean only) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
228 kcal | - | - |
Protein
|
26.68 g | 53% DV | 468% (234 g) |
Fat
|
12.62 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
80 mg | 3.5% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Water
|
60.27 g | - | - |
Ash
|
1.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
5 ug | - | - |
|
Vitamin A
|
7 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.58 mg | 48% DV | 423% (5.07 mg) |
|
Vitamin B12
|
0.78 ug | 33% DV | 285% (6.84 ug) |
|
Vitamin B2 (Riboflavin)
|
0.36 mg | 27% DV | 241% (3.13 mg) |
|
Vitamin B3 (Niacin)
|
4.31 mg | 27% DV | 237% (37.84 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.59 mg | 12% DV | 104% (5.19 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 212% (3.6 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 2.92% (2.63 mg) |
|
Vitamin D
|
36 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0.9 ug | 4.5% DV | 39.47% (7.89 ug) |
|
Vitamin D3 (cholecalciferol)
|
0.9 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 6.07% (78.95 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 125% (1.12 mg) |
|
Iron, Fe
|
1.42 mg | 7.9% DV | 69.2% (12.46 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 41.77% (175 mg) |
|
Manganese, Mn
|
0.04 mg | 1.8% DV | 15.64% (0.36 mg) |
|
Phosphorus, P
|
247 mg | 20% DV | 173% (2167 mg) |
|
Potassium, K
|
351 mg | 7.5% DV | 65.51% (3079 mg) |
|
Selenium, Se
|
38.5 ug | 70% DV | 614% (338 ug) |
|
Sodium, Na
|
80 mg | 3.5% DV | 30.51% (702 mg) |
|
Zinc, Zn
|
4.07 mg | 37% DV | 325% (35.7 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.55 g | - | - |
|
Arginine
|
1.66 g | - | - |
|
Aspartic acid
|
2.48 g | - | - |
|
Cystine
|
0.34 g | - | - |
|
Glutamic acid
|
4.18 g | - | - |
|
Glycine
|
1.27 g | - | - |
|
Histidine
|
1.07 g | - | - |
|
Isoleucine
|
1.25 g | - | - |
|
Leucine
|
2.14 g | - | - |
|
Lysine
|
2.4 g | - | - |
|
Methionine
|
0.71 g | - | - |
|
Phenylalanine
|
1.07 g | - | - |
|
Proline
|
1.07 g | - | - |
|
Serine
|
1.1 g | - | - |
|
Threonine
|
1.22 g | - | - |
|
Tryptophan
|
0.34 g | - | - |
|
Tyrosine
|
0.93 g | - | - |
|
Valine
|
1.45 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
1.04 g | - | - |
|
Omega-9 eicosenoic
|
0.13 g | - | - |
|
Omega-9 oleic
|
5.44 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
2.7 g | - | - |
|
Stearic acid
|
1.36 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.06 g | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Water
|
60.27 g | - | - |