Smoked Chinook Salmon (Lox) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
117 kcal | - | - |
Protein
|
18.28 g | 37% DV | 625% (312 g) |
Fat
|
4.32 g | 5.5% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
2000 mg | 87% DV | - |
Cholesterol
|
23 mg | 7.7% DV | - |
Water
|
72 g | - | - |
Ash
|
2.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
88 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.9% DV | 32.76% (0.39 mg) |
|
Vitamin B12
|
3.26 ug | 136% DV | 2322% (55.73 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.8% DV | 133% (1.73 mg) |
|
Vitamin B3 (Niacin)
|
4.72 mg | 30% DV | 504% (80.68 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 297% (14.87 mg) |
|
Vitamin B6
|
0.28 mg | 16% DV | 280% (4.75 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
26 ug | - | - |
|
Vitamin A, RAE
|
26 ug | 2.9% DV | 49.38% (444 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 14.46% (188 mg) |
|
Copper, Cu
|
0.23 mg | 26% DV | 437% (3.93 mg) |
|
Iron, Fe
|
0.85 mg | 4.7% DV | 80.72% (14.53 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 73.26% (308 mg) |
|
Manganese, Mn
|
0.02 mg | 0.7% DV | 12.63% (0.29 mg) |
|
Phosphorus, P
|
164 mg | 13% DV | 224% (2803 mg) |
|
Potassium, K
|
175 mg | 3.7% DV | 63.65% (2991 mg) |
|
Selenium, Se
|
38.1 ug | 69% DV | 1184% (651 ug) |
|
Sodium, Na
|
2000 mg | 87% DV | 1486% (34188 mg) |
|
Zinc, Zn
|
0.31 mg | 2.8% DV | 48.17% (5.3 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.11 g | - | - |
|
Arginine
|
1.09 g | - | - |
|
Aspartic acid
|
1.87 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.73 g | - | - |
|
Glycine
|
0.88 g | - | - |
|
Histidine
|
0.54 g | - | - |
|
Isoleucine
|
0.84 g | - | - |
|
Leucine
|
1.49 g | - | - |
|
Lysine
|
1.68 g | - | - |
|
Methionine
|
0.54 g | - | - |
|
Phenylalanine
|
0.71 g | - | - |
|
Proline
|
0.65 g | - | - |
|
Serine
|
0.75 g | - | - |
|
Threonine
|
0.8 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.62 g | - | - |
|
Valine
|
0.94 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.27 g | - | - |
|
Omega-3 EPA
|
0.18 g | - | - |
|
Omega-6 linoleic
|
0.47 g | - | - |
|
Omega-9 eicosenoic
|
0.47 g | - | - |
|
Omega-9 erucic
|
0.3 g | - | - |
|
Omega-9 oleic
|
0.95 g | - | - |
|
Myristic acid
|
0.18 g | - | - |
|
Palmitic acid
|
0.56 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.31 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.07 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.62 g | - | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
|
Water
|
72 g | - | - |