Canned Mashed Sweet Potato - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
101 kcal | - | - |
Protein
|
1.98 g | 4% DV | 78.42% (39.21 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
23.19 g | 8.4% DV | - |
Sugars
|
5.45 g | - | - |
Fiber
|
1.7 g | 6.1% DV | 120% (33.66 g) |
Sodium, Na
|
75 mg | 3.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
73.88 g | - | - |
Ash
|
0.75 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
11 ug | - | - |
|
Vitamin A
|
8699 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.3% DV | 44.55% (0.53 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.09 mg | 6.9% DV | 137% (1.78 mg) |
|
Vitamin B3 (Niacin)
|
0.96 mg | 6% DV | 118% (18.91 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.51 mg | 10% DV | 203% (10.14 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 274% (4.65 mg) |
|
Vitamin C
|
5.2 mg | 5.8% DV | 114% (103 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.4 ug | 2% DV | 39.6% (47.52 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5219 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
435 ug | 48% DV | 957% (8614 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.09 mg | 7.3% DV | 144% (21.58 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 45.7% (594 mg) |
|
Copper, Cu
|
0.28 mg | 31% DV | 612% (5.5 mg) |
|
Iron, Fe
|
1.33 mg | 7.4% DV | 146% (26.34 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 113% (475 mg) |
|
Manganese, Mn
|
0.99 mg | 43% DV | 851% (19.56 mg) |
|
Phosphorus, P
|
52 mg | 4.2% DV | 82.38% (1030 mg) |
|
Potassium, K
|
210 mg | 4.5% DV | 88.48% (4158 mg) |
|
Selenium, Se
|
0.8 ug | 1.5% DV | 28.8% (15.84 ug) |
|
Sodium, Na
|
75 mg | 3.3% DV | 64.57% (1485 mg) |
|
Zinc, Zn
|
0.21 mg | 1.9% DV | 37.8% (4.16 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.11 g | - | - |
|
Arginine
|
0.09 g | - | - |
|
Aspartic acid
|
0.34 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.19 g | - | - |
|
Glycine
|
0.09 g | - | - |
|
Histidine
|
0.04 g | - | - |
|
Isoleucine
|
0.1 g | - | - |
|
Leucine
|
0.15 g | - | - |
|
Lysine
|
0.1 g | - | - |
|
Methionine
|
0.05 g | - | - |
|
Phenylalanine
|
0.12 g | - | - |
|
Proline
|
0.09 g | - | - |
|
Serine
|
0.1 g | - | - |
|
Threonine
|
0.1 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.08 g | - | - |
|
Valine
|
0.13 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
23.19 g | 8.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.75 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.88 g | - | - |