Raw Winged Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
409 kcal | - | - |
Protein
|
29.65 g | 59% DV | 290% (145 g) |
Fat
|
16.32 g | 21% DV | - |
Carbohydrate
|
41.71 g | 15% DV | - |
Fiber
|
25.9 g | 93% DV | 452% (127 g) |
Sodium, Na
|
38 mg | 1.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
8.34 g | - | - |
Ash
|
3.98 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
45 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
1.03 mg | 86% DV | 420% (5.04 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.45 mg | 35% DV | 169% (2.2 mg) |
|
Vitamin B3 (Niacin)
|
3.09 mg | 19% DV | 94.44% (15.11 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.8 mg | 16% DV | 77.75% (3.89 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 50.34% (0.86 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
45 ug | - | - |
|
Folate, total
|
45 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
440 mg | 34% DV | 166% (2152 mg) |
|
Copper, Cu
|
2.88 mg | 320% DV | 1565% (14.08 mg) |
|
Iron, Fe
|
13.44 mg | 75% DV | 365% (65.72 mg) |
|
Magnesium, Mg
|
179 mg | 43% DV | 208% (875 mg) |
|
Manganese, Mn
|
3.72 mg | 162% DV | 791% (18.2 mg) |
|
Phosphorus, P
|
451 mg | 36% DV | 176% (2205 mg) |
|
Potassium, K
|
977 mg | 21% DV | 102% (4778 mg) |
|
Selenium, Se
|
8.2 ug | 15% DV | 72.91% (40.1 ug) |
|
Sodium, Na
|
38 mg | 1.7% DV | 8.08% (186 mg) |
|
Zinc, Zn
|
4.48 mg | 41% DV | 199% (21.91 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.04 g | - | - |
|
Arginine
|
1.89 g | - | - |
|
Aspartic acid
|
3.19 g | - | - |
|
Cystine
|
0.55 g | - | - |
|
Glutamic acid
|
4.01 g | - | - |
|
Glycine
|
1.14 g | - | - |
|
Histidine
|
0.79 g | - | - |
|
Isoleucine
|
1.47 g | - | - |
|
Leucine
|
2.5 g | - | - |
|
Lysine
|
2.14 g | - | - |
|
Methionine
|
0.36 g | - | - |
|
Phenylalanine
|
1.43 g | - | - |
|
Proline
|
1.92 g | - | - |
|
Serine
|
1.24 g | - | - |
|
Threonine
|
1.18 g | - | - |
|
Tryptophan
|
0.76 g | - | - |
|
Tyrosine
|
1.46 g | - | - |
|
Valine
|
1.53 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-6 linoleic
|
4.07 g | - | - |
|
Omega-9 eicosenoic
|
0.3 g | - | - |
|
Omega-9 oleic
|
5.65 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
1.26 g | - | - |
|
Stearic acid
|
0.75 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
41.71 g | 15% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
3.98 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
8.34 g | - | - |