Canned White Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
114 kcal | - | - |
Protein
|
7.26 g | 15% DV | 255% (127 g) |
Fat
|
0.29 g | 0.4% DV | - |
Carbohydrate
|
21.2 g | 7.7% DV | - |
Sugars
|
0.29 g | - | - |
Fiber
|
4.8 g | 17% DV | 301% (84.21 g) |
Sodium, Na
|
340 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
70.1 g | - | - |
Ash
|
1.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
65 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8% DV | 140% (1.68 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 2.8% DV | 49.93% (0.65 mg) |
|
Vitamin B3 (Niacin)
|
0.11 mg | 0.7% DV | 12.39% (1.98 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.19 mg | 3.7% DV | 64.91% (3.25 mg) |
|
Vitamin B6
|
0.08 mg | 4.4% DV | 77.4% (1.32 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
2.9 ug | 2.4% DV | 42.4% (50.88 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
65 ug | - | - |
|
Folate, total
|
65 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.79 mg | 5.3% DV | 92.4% (13.86 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
73 mg | 5.6% DV | 98.52% (1281 mg) |
|
Copper, Cu
|
0.23 mg | 26% DV | 452% (4.07 mg) |
|
Iron, Fe
|
2.99 mg | 17% DV | 291% (52.46 mg) |
|
Magnesium, Mg
|
51 mg | 12% DV | 213% (895 mg) |
|
Manganese, Mn
|
0.52 mg | 22% DV | 393% (9.04 mg) |
|
Phosphorus, P
|
91 mg | 7.3% DV | 128% (1596 mg) |
|
Potassium, K
|
454 mg | 9.7% DV | 169% (7965 mg) |
|
Selenium, Se
|
1.6 ug | 2.9% DV | 51.04% (28.07 ug) |
|
Sodium, Na
|
340 mg | 15% DV | 259% (5965 mg) |
|
Zinc, Zn
|
1.12 mg | 10% DV | 179% (19.65 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.3 g | - | - |
|
Arginine
|
0.45 g | - | - |
|
Aspartic acid
|
0.88 g | - | - |
|
Cystine
|
0.08 g | - | - |
|
Glutamic acid
|
1.11 g | - | - |
|
Glycine
|
0.28 g | - | - |
|
Histidine
|
0.2 g | - | - |
|
Isoleucine
|
0.32 g | - | - |
|
Leucine
|
0.58 g | - | - |
|
Lysine
|
0.5 g | - | - |
|
Methionine
|
0.11 g | - | - |
|
Phenylalanine
|
0.39 g | - | - |
|
Proline
|
0.31 g | - | - |
|
Serine
|
0.4 g | - | - |
|
Threonine
|
0.31 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.2 g | - | - |
|
Valine
|
0.38 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
21.2 g | 7.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.15 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
70.1 g | - | - |