Boiled drained beet greens (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
27 kcal | - | - |
Protein
|
2.57 g | 5.1% DV | 381% (190 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
5.46 g | 2% DV | - |
Sugars
|
0.6 g | - | - |
Fiber
|
2.9 g | 10% DV | 767% (215 g) |
Sodium, Na
|
477 mg | 21% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.13 g | - | - |
Ash
|
2.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
42.5 mg | 7.7% DV | 572% (3148 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin A
|
7654 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 9.8% DV | 722% (8.67 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 1647% (21.41 mg) |
|
Vitamin B3 (Niacin)
|
0.5 mg | 3.1% DV | 231% (36.96 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.33 mg | 6.6% DV | 487% (24.37 mg) |
|
Vitamin B6
|
0.13 mg | 7.8% DV | 575% (9.78 mg) |
|
Vitamin C
|
24.9 mg | 28% DV | 2049% (1844 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
484 ug | 403% DV | 29877% (35852 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
4 ug | - | - |
|
Carotene, beta
|
4590 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
383 ug | 43% DV | 3152% (28370 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.81 mg | 12% DV | 894% (134 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
114 mg | 8.8% DV | 650% (8444 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 2066% (18.59 mg) |
|
Iron, Fe
|
1.9 mg | 11% DV | 782% (141 mg) |
|
Magnesium, Mg
|
68 mg | 16% DV | 1199% (5037 mg) |
|
Manganese, Mn
|
0.51 mg | 22% DV | 1655% (38.07 mg) |
|
Phosphorus, P
|
41 mg | 3.3% DV | 243% (3037 mg) |
|
Potassium, K
|
909 mg | 19% DV | 1433% (67333 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 121% (66.67 ug) |
|
Sodium, Na
|
477 mg | 21% DV | 1536% (35333 mg) |
|
Zinc, Zn
|
0.5 mg | 4.5% DV | 337% (37.04 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.1 g | - | - |
|
Arginine
|
0.07 g | - | - |
|
Aspartic acid
|
0.15 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.31 g | - | - |
|
Glycine
|
0.09 g | - | - |
|
Histidine
|
0.04 g | - | - |
|
Isoleucine
|
0.05 g | - | - |
|
Leucine
|
0.12 g | - | - |
|
Lysine
|
0.08 g | - | - |
|
Methionine
|
0.02 g | - | - |
|
Phenylalanine
|
0.07 g | - | - |
|
Proline
|
0.06 g | - | - |
|
Serine
|
0.08 g | - | - |
|
Threonine
|
0.08 g | - | - |
|
Tryptophan
|
0.04 g | - | - |
|
Tyrosine
|
0.06 g | - | - |
|
Valine
|
0.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
5.46 g | 2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
2.64 g | - | - |
|
Betaine
|
0.2 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
89.13 g | - | - |