Boiled drained cauliflower (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
23 kcal | - | - |
Protein
|
1.84 g | 3.7% DV | 320% (160 g) |
Fat
|
0.45 g | 0.6% DV | - |
Carbohydrate
|
4.11 g | 1.5% DV | - |
Sugars
|
1.86 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 714% (200 g) |
Sodium, Na
|
242 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93 g | - | - |
Ash
|
0.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
39.1 mg | 7.1% DV | 618% (3400 mg) |
|
Folate
|
44 ug | - | - |
|
Vitamin A
|
12 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.5% DV | 304% (3.65 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 4% DV | 348% (4.52 mg) |
|
Vitamin B3 (Niacin)
|
0.41 mg | 2.6% DV | 223% (35.65 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.51 mg | 10% DV | 883% (44.17 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 885% (15.04 mg) |
|
Vitamin C
|
44.3 mg | 49% DV | 4280% (3852 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
13.8 ug | 12% DV | 1000% (1200 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
7 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
44 ug | - | - |
|
Folate, total
|
44 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 9.66% (86.96 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 40.58% (6.09 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
16 mg | 1.2% DV | 107% (1391 mg) |
|
Copper, Cu
|
0.02 mg | 2% DV | 174% (1.57 mg) |
|
Fluoride, F
|
1 ug | - | - |
|
Iron, Fe
|
0.32 mg | 1.8% DV | 155% (27.83 mg) |
|
Magnesium, Mg
|
9 mg | 2.1% DV | 186% (783 mg) |
|
Manganese, Mn
|
0.13 mg | 5.7% DV | 499% (11.48 mg) |
|
Phosphorus, P
|
32 mg | 2.6% DV | 223% (2783 mg) |
|
Potassium, K
|
142 mg | 3% DV | 263% (12348 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 94.86% (52.17 ug) |
|
Sodium, Na
|
242 mg | 11% DV | 915% (21043 mg) |
|
Zinc, Zn
|
0.17 mg | 1.5% DV | 134% (14.78 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.1 g | - | - |
|
Arginine
|
0.09 g | - | - |
|
Aspartic acid
|
0.22 g | - | - |
|
Cystine
|
0.02 g | - | - |
|
Glutamic acid
|
0.25 g | - | - |
|
Glycine
|
0.06 g | - | - |
|
Histidine
|
0.04 g | - | - |
|
Isoleucine
|
0.07 g | - | - |
|
Leucine
|
0.11 g | - | - |
|
Lysine
|
0.1 g | - | - |
|
Methionine
|
0.03 g | - | - |
|
Phenylalanine
|
0.07 g | - | - |
|
Proline
|
0.08 g | - | - |
|
Serine
|
0.1 g | - | - |
|
Threonine
|
0.07 g | - | - |
|
Tryptophan
|
0.02 g | - | - |
|
Tyrosine
|
0.04 g | - | - |
|
Valine
|
0.09 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
4.11 g | 1.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.6 g | - | - |
|
Betaine
|
0.1 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
93 g | - | - |