Commercial White Bread - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Per 2000 kcal
energy-1 Energy
267 kcal - -
protein-1 Protein
9.43 g 19% DV 141% (70.64 g)
fat-2 Fat
3.59 g 4.6% DV -
carbs-1 Carbohydrate
49.2 g 18% DV -
starch-1 Starch
37.2 g - -
fiber-1 Fiber
2.3 g 8.2% DV 61.53% (17.23 g)
salt-1 Sodium, Na
477 mg 21% DV -
water-3 Water
35.7 g - -
ash-1 Ash
2.1 g - -

Vitamins icon Vitamins ❯

Element Amount Daily value Per 2000 kcal
Vitamin B1 (Thiamin)
0.51 mg 42% DV 316% (3.8 mg)
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 138% (1.8 mg)
Vitamin B3 (Niacin)
4.76 mg 30% DV 223% (35.66 mg)
Vitamin B5 (Pantothenic acid)
0.55 mg 11% DV 82.1% (4.1 mg)
Vitamin B6
0.09 mg 5.4% DV 40.54% (0.69 mg)
Element Amount Daily value Per 2000 kcal

Minerals icon Minerals ❯

Element Amount Daily value Per 2000 kcal
Calcium, Ca
211 mg 16% DV 122% (1581 mg)
Copper, Cu
0.12 mg 14% DV 103% (0.93 mg)
Iron, Fe
3.36 mg 19% DV 140% (25.17 mg)
Magnesium, Mg
26.9 mg 6.4% DV 47.98% (201 mg)
Manganese, Mn
0.63 mg 27% DV 206% (4.73 mg)
Phosphorus, P
113 mg 9% DV 67.72% (846 mg)
Potassium, K
117 mg 2.5% DV 18.65% (876 mg)
Selenium, Se
23.2 ug 42% DV 316% (174 ug)
Sodium, Na
477 mg 21% DV 155% (3573 mg)
Zinc, Zn
0.88 mg 8% DV 59.93% (6.59 mg)

Missing data

Total (complex+sugars)
49.2 g 18% DV -
Fructose
2.28 g - -
Galactose
0 g - -
Glucose
1.44 g - -
Lactose
0.06 g - -
Maltose
1.56 g - -
Starch
37.2 g - -
Sucrose
0 g - -
Element Amount Daily value Per 2000 kcal
Ash
2.1 g - -
Nitrogen
1.51 g - -
Water
35.7 g - -

Sources

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Baked Products (18)
Original name: Bread, white, commercially prepared
Processing level: 4
Industrial level: 1