Canned Pink Salmon - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
139 kcal | - | - |
Protein
|
19.78 g | 40% DV | 569% D |
Fat
|
6.05 g | 7.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
75 mg | 3.3% DV | - |
Cholesterol
|
55 mg | 18% DV | - |
Water
|
70.03 g | - | - |
Ash
|
1.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
55 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.9% DV | 27.58% D |
|
Vitamin B12
|
4.4 ug | 183% DV | 2638% D |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 14% DV | 206% D |
|
Vitamin B3 (Niacin)
|
6.54 mg | 41% DV | 588% D |
|
Vitamin B5 (Pantothenic acid)
|
0.55 mg | 11% DV | 158% D |
|
Vitamin B6
|
0.3 mg | 18% DV | 254% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
17 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 27.18% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
213 mg | 16% DV | 236% D |
|
Copper, Cu
|
0.1 mg | 11% DV | 163% D |
|
Iron, Fe
|
0.84 mg | 4.7% DV | 67.15% D |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 116% D |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 12.51% D |
|
Phosphorus, P
|
329 mg | 26% DV | 379% D |
|
Potassium, K
|
326 mg | 6.9% DV | 99.8% D |
|
Selenium, Se
|
33.2 ug | 60% DV | 869% D |
|
Sodium, Na
|
75 mg | 3.3% DV | 46.92% D |
|
Zinc, Zn
|
0.92 mg | 8.4% DV | 120% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.2 g | - | - |
|
Arginine
|
1.18 g | - | - |
|
Aspartic acid
|
2.03 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.95 g | - | - |
|
Glycine
|
0.95 g | - | - |
|
Histidine
|
0.58 g | - | - |
|
Isoleucine
|
0.91 g | - | - |
|
Leucine
|
1.61 g | - | - |
|
Lysine
|
1.82 g | - | - |
|
Methionine
|
0.59 g | - | - |
|
Phenylalanine
|
0.77 g | - | - |
|
Proline
|
0.7 g | - | - |
|
Serine
|
0.81 g | - | - |
|
Threonine
|
0.87 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.67 g | - | - |
|
Valine
|
1.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.81 g | - | - |
|
Omega-3 EPA
|
0.85 g | - | - |
|
Omega-3 stearidonic
|
0.14 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0.27 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
1.07 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
1.35 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.47 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.05 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
1.38 g | - | - |
|
Cholesterol
|
55 mg | 18% DV | - |
|
Water
|
70.03 g | - | - |