Canned White Tuna in Water (unsalted, drained) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
128 kcal | - | - |
Protein
|
23.62 g | 47% DV | 738% D |
Fat
|
2.97 g | 3.8% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
50 mg | 2.2% DV | - |
Cholesterol
|
42 mg | 14% DV | - |
Water
|
74.02 g | - | - |
Ash
|
0.63 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
19 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.7% DV | 10.42% D |
|
Vitamin B12
|
1.17 ug | 49% DV | 762% D |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.4% DV | 52.88% D |
|
Vitamin B3 (Niacin)
|
5.8 mg | 36% DV | 566% D |
|
Vitamin B5 (Pantothenic acid)
|
0.12 mg | 2.5% DV | 38.75% D |
|
Vitamin B6
|
0.22 mg | 13% DV | 199% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
6 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 10.42% D |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 16.83% D |
|
Copper, Cu
|
0.04 mg | 4.3% DV | 67.71% D |
|
Iron, Fe
|
0.97 mg | 5.4% DV | 84.2% D |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 123% D |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 12.91% D |
|
Phosphorus, P
|
217 mg | 17% DV | 271% D |
|
Potassium, K
|
237 mg | 5% DV | 78.79% D |
|
Selenium, Se
|
65.7 ug | 119% DV | 1866% D |
|
Sodium, Na
|
50 mg | 2.2% DV | 33.97% D |
|
Zinc, Zn
|
0.48 mg | 4.4% DV | 68.18% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
1.43 g | - | - |
|
Arginine
|
1.41 g | - | - |
|
Aspartic acid
|
2.42 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.53 g | - | - |
|
Glycine
|
1.13 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
1.09 g | - | - |
|
Leucine
|
1.92 g | - | - |
|
Lysine
|
2.17 g | - | - |
|
Methionine
|
0.7 g | - | - |
|
Phenylalanine
|
0.92 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.96 g | - | - |
|
Threonine
|
1.04 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.8 g | - | - |
|
Valine
|
1.22 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.63 g | - | - |
|
Omega-3 EPA
|
0.23 g | - | - |
|
Omega-3 stearidonic
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0.04 g | - | - |
|
Omega-9 oleic
|
0.52 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.59 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.14 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.63 g | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Water
|
74.02 g | - | - |