Canned sour red cherries in water - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
36 kcal | - | - |
Protein
|
0.77 g | 1.5% DV | 85.56% (42.78 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
8.94 g | 3.3% DV | - |
Sugars
|
7.6 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 218% (61.11 g) |
Sodium, Na
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.93 g | - | - |
Ash
|
0.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
4.1 mg | 0.7% DV | 41.41% (228 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
754 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.4% DV | 78.7% (0.94 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.2% DV | 175% (2.28 mg) |
|
Vitamin B3 (Niacin)
|
0.18 mg | 1.1% DV | 61.46% (9.83 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.11 mg | 2.1% DV | 117% (5.83 mg) |
|
Vitamin B6
|
0.04 mg | 2.6% DV | 144% (2.44 mg) |
|
Vitamin C
|
2.1 mg | 2.3% DV | 130% (117 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
1.4 ug | 1.2% DV | 64.81% (77.78 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
452 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
38 ug | 4.2% DV | 235% (2111 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.23 mg | 1.5% DV | 85.19% (12.78 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 47.01% (611 mg) |
|
Copper, Cu
|
0.07 mg | 7.8% DV | 432% (3.89 mg) |
|
Iron, Fe
|
1.37 mg | 7.6% DV | 423% (76.11 mg) |
|
Magnesium, Mg
|
6 mg | 1.4% DV | 79.37% (333 mg) |
|
Manganese, Mn
|
0.08 mg | 3.3% DV | 184% (4.22 mg) |
|
Phosphorus, P
|
10 mg | 0.8% DV | 44.44% (556 mg) |
|
Potassium, K
|
98 mg | 2.1% DV | 116% (5444 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
7 mg | 0.3% DV | 16.91% (389 mg) |
|
Zinc, Zn
|
0.07 mg | 0.6% DV | 35.35% (3.89 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.94 g | 3.3% DV | - |
|
Fructose
|
2.7 g | - | - |
|
Glucose
|
3.9 g | - | - |
|
Sucrose
|
1 g | - | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.26 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.93 g | - | - |