Cooked Atlantic Mackerel - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
262 kcal | - | - |
Protein
|
23.85 g | 48% DV | 364% (182 g) |
Fat
|
17.81 g | 23% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
83 mg | 3.6% DV | - |
Cholesterol
|
75 mg | 25% DV | - |
Water
|
53.27 g | - | - |
Ash
|
1.53 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
180 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 101% (1.21 mg) |
|
Vitamin B12
|
19 ug | 792% DV | 6043% (145 ug) |
|
Vitamin B2 (Riboflavin)
|
0.41 mg | 32% DV | 242% (3.15 mg) |
|
Vitamin B3 (Niacin)
|
6.85 mg | 43% DV | 327% (52.29 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.99 mg | 20% DV | 151% (7.56 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 207% (3.51 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 3.39% (3.05 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
54 ug | - | - |
|
Vitamin A, RAE
|
54 ug | 6% DV | 45.8% (412 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 8.81% (115 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 79.73% (0.72 mg) |
|
Iron, Fe
|
1.57 mg | 8.7% DV | 66.58% (11.98 mg) |
|
Magnesium, Mg
|
97 mg | 23% DV | 176% (740 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 6.64% (0.15 mg) |
|
Phosphorus, P
|
278 mg | 22% DV | 170% (2122 mg) |
|
Potassium, K
|
401 mg | 8.5% DV | 65.13% (3061 mg) |
|
Selenium, Se
|
51.6 ug | 94% DV | 716% (394 ug) |
|
Sodium, Na
|
83 mg | 3.6% DV | 27.55% (634 mg) |
|
Zinc, Zn
|
0.94 mg | 8.5% DV | 65.23% (7.18 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.44 g | - | - |
|
Arginine
|
1.43 g | - | - |
|
Aspartic acid
|
2.44 g | - | - |
|
Cystine
|
0.26 g | - | - |
|
Glutamic acid
|
3.56 g | - | - |
|
Glycine
|
1.15 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
1.1 g | - | - |
|
Leucine
|
1.94 g | - | - |
|
Lysine
|
2.19 g | - | - |
|
Methionine
|
0.71 g | - | - |
|
Phenylalanine
|
0.93 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
1.05 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.81 g | - | - |
|
Valine
|
1.23 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0.7 g | - | - |
|
Omega-3 EPA
|
0.5 g | - | - |
|
Omega-6 linoleic
|
0.15 g | - | - |
|
Omega-9 eicosenoic
|
1.6 g | - | - |
|
Omega-9 erucic
|
2.5 g | - | - |
|
Omega-9 oleic
|
1.2 g | - | - |
|
Myristic acid
|
0.59 g | - | - |
|
Palmitic acid
|
1.38 g | - | - |
|
Stearic acid
|
0.26 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.53 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.11 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.53 g | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Water
|
53.27 g | - | - |