Cooked Immature Lima Beans (with salt) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
123 kcal | - | - |
Protein
|
6.81 g | 14% DV | 221% D |
Fat
|
0.32 g | 0.4% DV | - |
Carbohydrate
|
23.64 g | 8.6% DV | - |
Sugars
|
1.63 g | - | - |
Fiber
|
5.3 g | 19% DV | 308% D |
Sodium, Na
|
253 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
67.17 g | - | - |
Ash
|
2.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
44.1 mg | 8% DV | 130% D |
|
Folate
|
26 ug | - | - |
|
Vitamin A
|
370 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 190% D |
|
Vitamin B12
|
0 ug | 0% DV | 0% D |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.4% DV | 120% D |
|
Vitamin B3 (Niacin)
|
1.04 mg | 6.5% DV | 106% D |
|
Vitamin B5 (Pantothenic acid)
|
0.26 mg | 5.1% DV | 83.58% D |
|
Vitamin B6
|
0.19 mg | 11% DV | 185% D |
|
Vitamin C
|
10.1 mg | 11% DV | 182% D |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
6.2 ug | 5.2% DV | 84.01% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
222 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 34.33% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 15.18% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
32 mg | 2.5% DV | 40.03% D |
|
Copper, Cu
|
0.31 mg | 34% DV | 551% D |
|
Iron, Fe
|
2.45 mg | 14% DV | 221% D |
|
Magnesium, Mg
|
74 mg | 18% DV | 286% D |
|
Manganese, Mn
|
1.25 mg | 54% DV | 885% D |
|
Phosphorus, P
|
130 mg | 10% DV | 169% D |
|
Potassium, K
|
570 mg | 12% DV | 197% D |
|
Selenium, Se
|
2 ug | 3.6% DV | 59.13% D |
|
Sodium, Na
|
253 mg | 11% DV | 179% D |
|
Zinc, Zn
|
0.79 mg | 7.2% DV | 117% D |
Amino acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanine
|
0.26 g | - | - |
|
Arginine
|
0.46 g | - | - |
|
Aspartic acid
|
0.73 g | - | - |
|
Cystine
|
0.08 g | - | - |
|
Glutamic acid
|
0.88 g | - | - |
|
Glycine
|
0.27 g | - | - |
|
Histidine
|
0.23 g | - | - |
|
Isoleucine
|
0.44 g | - | - |
|
Leucine
|
0.54 g | - | - |
|
Lysine
|
0.45 g | - | - |
|
Methionine
|
0.07 g | - | - |
|
Phenylalanine
|
0.34 g | - | - |
|
Proline
|
0.1 g | - | - |
|
Serine
|
0.43 g | - | - |
|
Threonine
|
0.29 g | - | - |
|
Tryptophan
|
0.09 g | - | - |
|
Tyrosine
|
0.22 g | - | - |
|
Valine
|
0.43 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linoleic
|
0.1 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
23.64 g | 8.6% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
2.06 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.17 g | - | - |