Cooked Trout - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
190 kcal | - | - |
Protein
|
26.63 g | 53% DV | 561% (280 g) |
Fat
|
8.47 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
67 mg | 2.9% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Water
|
63.36 g | - | - |
Ash
|
1.5 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
63 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.43 mg | 36% DV | 374% (4.48 mg) |
|
Vitamin B12
|
7.49 ug | 312% DV | 3285% (78.84 ug) |
|
Vitamin B2 (Riboflavin)
|
0.42 mg | 33% DV | 343% (4.45 mg) |
|
Vitamin B3 (Niacin)
|
5.77 mg | 36% DV | 380% (60.73 mg) |
|
Vitamin B5 (Pantothenic acid)
|
2.24 mg | 45% DV | 471% (23.56 mg) |
|
Vitamin B6
|
0.23 mg | 14% DV | 143% (2.43 mg) |
|
Vitamin C
|
0.5 mg | 0.6% DV | 5.85% (5.26 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
19 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 22.22% (200 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
55 mg | 4.2% DV | 44.53% (579 mg) |
|
Copper, Cu
|
0.24 mg | 27% DV | 282% (2.54 mg) |
|
Iron, Fe
|
1.92 mg | 11% DV | 112% (20.21 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 70.18% (295 mg) |
|
Manganese, Mn
|
1.09 mg | 47% DV | 499% (11.48 mg) |
|
Phosphorus, P
|
314 mg | 25% DV | 264% (3305 mg) |
|
Potassium, K
|
463 mg | 9.9% DV | 104% (4874 mg) |
|
Selenium, Se
|
16.2 ug | 29% DV | 310% (171 ug) |
|
Sodium, Na
|
67 mg | 2.9% DV | 30.66% (705 mg) |
|
Zinc, Zn
|
0.85 mg | 7.7% DV | 81.34% (8.95 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.61 g | - | - |
|
Arginine
|
1.59 g | - | - |
|
Aspartic acid
|
2.73 g | - | - |
|
Cystine
|
0.29 g | - | - |
|
Glutamic acid
|
3.98 g | - | - |
|
Glycine
|
1.28 g | - | - |
|
Histidine
|
0.78 g | - | - |
|
Isoleucine
|
1.23 g | - | - |
|
Leucine
|
2.16 g | - | - |
|
Lysine
|
2.45 g | - | - |
|
Methionine
|
0.79 g | - | - |
|
Phenylalanine
|
1.04 g | - | - |
|
Proline
|
0.94 g | - | - |
|
Serine
|
1.09 g | - | - |
|
Threonine
|
1.17 g | - | - |
|
Tryptophan
|
0.3 g | - | - |
|
Tyrosine
|
0.9 g | - | - |
|
Valine
|
1.37 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0.68 g | - | - |
|
Omega-3 EPA
|
0.26 g | - | - |
|
Omega-3 stearidonic
|
0.08 g | - | - |
|
Omega-6 linoleic
|
0.22 g | - | - |
|
Omega-9 eicosenoic
|
0.36 g | - | - |
|
Omega-9 erucic
|
1.06 g | - | - |
|
Omega-9 oleic
|
1.85 g | - | - |
|
Myristic acid
|
0.24 g | - | - |
|
Palmitic acid
|
1.05 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.9 g | - | - |
|
PUFA 20:4
|
0.24 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.24 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.5 g | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Water
|
63.36 g | - | - |