Raw red and white currants - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
56 kcal | - | - |
Protein
|
1.4 g | 2.8% DV | 100% (50 g) |
Fat
|
0.2 g | 0.3% DV | - |
Carbohydrate
|
13.8 g | 5% DV | - |
Sugars
|
7.37 g | - | - |
Fiber
|
4.3 g | 15% DV | 548% (154 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83.95 g | - | - |
Ash
|
0.66 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.6 mg | 1.4% DV | 49.35% (271 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
42 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.3% DV | 119% (1.43 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.05 mg | 3.8% DV | 137% (1.79 mg) |
|
Vitamin B3 (Niacin)
|
0.1 mg | 0.6% DV | 22.32% (3.57 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.06 mg | 1.3% DV | 45.71% (2.29 mg) |
|
Vitamin B6
|
0.07 mg | 4.1% DV | 147% (2.5 mg) |
|
Vitamin C
|
41 mg | 46% DV | 1627% (1464 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
11 ug | 9.2% DV | 327% (393 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
25 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
2 ug | 0.2% DV | 7.94% (71.43 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | 0.7% DV | 23.81% (3.57 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 90.66% (1179 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 425% (3.82 mg) |
|
Iron, Fe
|
1 mg | 5.6% DV | 198% (35.71 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 111% (464 mg) |
|
Manganese, Mn
|
0.19 mg | 8.1% DV | 289% (6.64 mg) |
|
Phosphorus, P
|
44 mg | 3.5% DV | 126% (1571 mg) |
|
Potassium, K
|
275 mg | 5.9% DV | 209% (9821 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 38.96% (21.43 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.55% (35.71 mg) |
|
Zinc, Zn
|
0.23 mg | 2.1% DV | 74.68% (8.21 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.03 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.8 g | 5% DV | - |
|
Fructose
|
3.53 g | - | - |
|
Glucose
|
3.22 g | - | - |
|
Sucrose
|
0.61 g | - | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.66 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.95 g | - | - |