Turkey egg (raw) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
171 kcal | - | - |
Protein
|
13.68 g | 27% DV | 320% (160 g) |
Fat
|
11.88 g | 15% DV | - |
Carbohydrate
|
1.15 g | 0.4% DV | - |
Sodium, Na
|
151 mg | 6.6% DV | - |
Cholesterol
|
933 mg | 311% DV | - |
Water
|
72.5 g | - | - |
Ash
|
0.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
71 ug | - | - |
|
Vitamin A
|
554 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 107% (1.29 mg) |
|
Vitamin B12
|
1.69 ug | 70% DV | 824% (19.77 ug) |
|
Vitamin B2 (Riboflavin)
|
0.47 mg | 36% DV | 423% (5.5 mg) |
|
Vitamin B3 (Niacin)
|
0.02 mg | 0.2% DV | 1.75% (0.28 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.89 mg | 38% DV | 442% (22.09 mg) |
|
Vitamin B6
|
0.13 mg | 7.7% DV | 90.13% (1.53 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
71 ug | - | - |
|
Folate, total
|
71 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
166 ug | - | - |
|
Vitamin A, RAE
|
166 ug | 18% DV | 216% (1942 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
99 mg | 7.6% DV | 89.07% (1158 mg) |
|
Copper, Cu
|
0.06 mg | 6.9% DV | 80.57% (0.73 mg) |
|
Iron, Fe
|
4.1 mg | 23% DV | 266% (47.95 mg) |
|
Magnesium, Mg
|
13 mg | 3.1% DV | 36.2% (152 mg) |
|
Manganese, Mn
|
0.04 mg | 1.7% DV | 19.32% (0.44 mg) |
|
Phosphorus, P
|
170 mg | 14% DV | 159% (1988 mg) |
|
Potassium, K
|
142 mg | 3% DV | 35.34% (1661 mg) |
|
Selenium, Se
|
34.3 ug | 62% DV | 729% (401 ug) |
|
Sodium, Na
|
151 mg | 6.6% DV | 76.79% (1766 mg) |
|
Zinc, Zn
|
1.58 mg | 14% DV | 168% (18.48 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.8 g | - | - |
|
Arginine
|
0.88 g | - | - |
|
Aspartic acid
|
1.36 g | - | - |
|
Cystine
|
0.33 g | - | - |
|
Glutamic acid
|
1.74 g | - | - |
|
Glycine
|
0.46 g | - | - |
|
Histidine
|
0.33 g | - | - |
|
Isoleucine
|
0.86 g | - | - |
|
Leucine
|
1.2 g | - | - |
|
Lysine
|
0.92 g | - | - |
|
Methionine
|
0.44 g | - | - |
|
Phenylalanine
|
0.77 g | - | - |
|
Proline
|
0.54 g | - | - |
|
Serine
|
1.04 g | - | - |
|
Threonine
|
0.67 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.57 g | - | - |
|
Valine
|
0.99 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linoleic
|
1.17 g | - | - |
|
Omega-9 oleic
|
3.9 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
2.72 g | - | - |
|
Stearic acid
|
0.88 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
1.15 g | 0.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.79 g | - | - |
|
Cholesterol
|
933 mg | 311% DV | - |
|
Water
|
72.5 g | - | - |