Cooked Bluefish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
159 kcal | - | - |
Protein
|
25.69 g | 51% DV | 646% (323 g) |
Fat
|
5.44 g | 7% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
77 mg | 3.3% DV | - |
Cholesterol
|
76 mg | 25% DV | - |
Water
|
62.64 g | - | - |
Ash
|
1.33 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
2 ug | - | - |
|
Vitamin A
|
459 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.6% DV | 70.23% (0.84 mg) |
|
Vitamin B12
|
6.22 ug | 259% DV | 3260% (78.24 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.5% DV | 93.86% (1.22 mg) |
|
Vitamin B3 (Niacin)
|
7.25 mg | 45% DV | 570% (91.16 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.96 mg | 19% DV | 240% (12.01 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 343% (5.84 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
138 ug | - | - |
|
Vitamin A, RAE
|
138 ug | 15% DV | 193% (1736 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 8.71% (113 mg) |
|
Copper, Cu
|
0.07 mg | 7.6% DV | 95.04% (0.86 mg) |
|
Iron, Fe
|
0.62 mg | 3.4% DV | 43.33% (7.8 mg) |
|
Magnesium, Mg
|
42 mg | 10% DV | 126% (528 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 14.77% (0.34 mg) |
|
Phosphorus, P
|
291 mg | 23% DV | 293% (3660 mg) |
|
Potassium, K
|
477 mg | 10% DV | 128% (6000 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 1070% (589 ug) |
|
Sodium, Na
|
77 mg | 3.3% DV | 42.11% (969 mg) |
|
Zinc, Zn
|
1.04 mg | 9.5% DV | 119% (13.08 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.55 g | - | - |
|
Arginine
|
1.54 g | - | - |
|
Aspartic acid
|
2.63 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.84 g | - | - |
|
Glycine
|
1.23 g | - | - |
|
Histidine
|
0.76 g | - | - |
|
Isoleucine
|
1.18 g | - | - |
|
Leucine
|
2.09 g | - | - |
|
Lysine
|
2.36 g | - | - |
|
Methionine
|
0.76 g | - | - |
|
Phenylalanine
|
1 g | - | - |
|
Proline
|
0.91 g | - | - |
|
Serine
|
1.05 g | - | - |
|
Threonine
|
1.13 g | - | - |
|
Tryptophan
|
0.29 g | - | - |
|
Tyrosine
|
0.87 g | - | - |
|
Valine
|
1.32 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.67 g | - | - |
|
Omega-3 EPA
|
0.32 g | - | - |
|
Omega-3 stearidonic
|
0.21 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0.44 g | - | - |
|
Omega-9 erucic
|
0.63 g | - | - |
|
Omega-9 oleic
|
0.88 g | - | - |
|
Myristic acid
|
0.23 g | - | - |
|
Palmitic acid
|
0.74 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.36 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.08 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.33 g | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Water
|
62.64 g | - | - |