Raw King Mackerel - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
105 kcal | - | - |
Protein
|
20.28 g | 41% DV | 773% (386 g) |
Fat
|
2 g | 2.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
158 mg | 6.9% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Water
|
75.85 g | - | - |
Ash
|
1.28 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
8 ug | - | - |
|
Vitamin A
|
727 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 159% (1.9 mg) |
|
Vitamin B12
|
15.6 ug | 650% DV | 12381% (297 ug) |
|
Vitamin B2 (Riboflavin)
|
0.48 mg | 37% DV | 697% (9.07 mg) |
|
Vitamin B3 (Niacin)
|
8.59 mg | 54% DV | 1023% (164 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.84 mg | 17% DV | 320% (15.98 mg) |
|
Vitamin B6
|
0.44 mg | 26% DV | 495% (8.42 mg) |
|
Vitamin C
|
1.6 mg | 1.8% DV | 33.86% (30.48 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
218 ug | - | - |
|
Vitamin A, RAE
|
218 ug | 24% DV | 461% (4152 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 45.42% (590 mg) |
|
Copper, Cu
|
0.03 mg | 2.9% DV | 55.03% (0.5 mg) |
|
Iron, Fe
|
1.78 mg | 9.9% DV | 188% (33.9 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 145% (610 mg) |
|
Manganese, Mn
|
0.01 mg | 0.2% DV | 4.14% (0.1 mg) |
|
Phosphorus, P
|
248 mg | 20% DV | 378% (4724 mg) |
|
Potassium, K
|
435 mg | 9.3% DV | 176% (8286 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1264% (695 ug) |
|
Sodium, Na
|
158 mg | 6.9% DV | 131% (3010 mg) |
|
Zinc, Zn
|
0.56 mg | 5.1% DV | 96.97% (10.67 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.23 g | - | - |
|
Arginine
|
1.21 g | - | - |
|
Aspartic acid
|
2.08 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.03 g | - | - |
|
Glycine
|
0.97 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
0.94 g | - | - |
|
Leucine
|
1.65 g | - | - |
|
Lysine
|
1.86 g | - | - |
|
Methionine
|
0.6 g | - | - |
|
Phenylalanine
|
0.79 g | - | - |
|
Proline
|
0.72 g | - | - |
|
Serine
|
0.83 g | - | - |
|
Threonine
|
0.89 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.69 g | - | - |
|
Valine
|
1.05 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.18 g | - | - |
|
Omega-3 EPA
|
0.14 g | - | - |
|
Omega-3 stearidonic
|
0.09 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0.12 g | - | - |
|
Omega-9 erucic
|
0.21 g | - | - |
|
Omega-9 oleic
|
0.31 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.24 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.02 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.28 g | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Water
|
75.85 g | - | - |