Cooked Striped Mullet - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
150 kcal | - | - |
Protein
|
24.81 g | 50% DV | 662% (331 g) |
Fat
|
4.86 g | 6.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
71 mg | 3.1% DV | - |
Cholesterol
|
63 mg | 21% DV | - |
Water
|
70.52 g | - | - |
Ash
|
1.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
10 ug | - | - |
|
Vitamin A
|
141 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 111% (1.33 mg) |
|
Vitamin B12
|
0.25 ug | 10% DV | 139% (3.33 ug) |
|
Vitamin B2 (Riboflavin)
|
0.1 mg | 7.7% DV | 103% (1.33 mg) |
|
Vitamin B3 (Niacin)
|
6.3 mg | 39% DV | 525% (84 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.88 mg | 18% DV | 235% (11.73 mg) |
|
Vitamin B6
|
0.49 mg | 29% DV | 384% (6.53 mg) |
|
Vitamin C
|
1.2 mg | 1.3% DV | 17.78% (16 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
42 ug | - | - |
|
Vitamin A, RAE
|
42 ug | 4.7% DV | 62.22% (560 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
31 mg | 2.4% DV | 31.79% (413 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 209% (1.88 mg) |
|
Iron, Fe
|
1.41 mg | 7.8% DV | 104% (18.8 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 105% (440 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 12.75% (0.29 mg) |
|
Phosphorus, P
|
244 mg | 20% DV | 260% (3253 mg) |
|
Potassium, K
|
458 mg | 9.7% DV | 130% (6107 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 1135% (624 ug) |
|
Sodium, Na
|
71 mg | 3.1% DV | 41.16% (947 mg) |
|
Zinc, Zn
|
0.88 mg | 8% DV | 107% (11.73 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.5 g | - | - |
|
Arginine
|
1.48 g | - | - |
|
Aspartic acid
|
2.54 g | - | - |
|
Cystine
|
0.27 g | - | - |
|
Glutamic acid
|
3.7 g | - | - |
|
Glycine
|
1.19 g | - | - |
|
Histidine
|
0.73 g | - | - |
|
Isoleucine
|
1.14 g | - | - |
|
Leucine
|
2.02 g | - | - |
|
Lysine
|
2.28 g | - | - |
|
Methionine
|
0.73 g | - | - |
|
Phenylalanine
|
0.97 g | - | - |
|
Proline
|
0.88 g | - | - |
|
Serine
|
1.01 g | - | - |
|
Threonine
|
1.09 g | - | - |
|
Tryptophan
|
0.28 g | - | - |
|
Tyrosine
|
0.84 g | - | - |
|
Valine
|
1.28 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.15 g | - | - |
|
Omega-3 EPA
|
0.18 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 oleic
|
0.2 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.29 g | - | - |
|
Stearic acid
|
0.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.18 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.09 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.34 g | - | - |
|
Cholesterol
|
63 mg | 21% DV | - |
|
Water
|
70.52 g | - | - |