Cooked Florida Pompano - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
211 kcal | - | - |
Protein
|
23.69 g | 47% DV | 449% (225 g) |
Fat
|
12.14 g | 16% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
76 mg | 3.3% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Water
|
62.97 g | - | - |
Ash
|
1.38 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
120 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.68 mg | 57% DV | 537% (6.45 mg) |
|
Vitamin B12
|
1.2 ug | 50% DV | 474% (11.37 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 12% DV | 109% (1.42 mg) |
|
Vitamin B3 (Niacin)
|
3.8 mg | 24% DV | 225% (36.02 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 165% (8.25 mg) |
|
Vitamin B6
|
0.23 mg | 14% DV | 128% (2.18 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
36 ug | - | - |
|
Vitamin A, RAE
|
36 ug | 4% DV | 37.91% (341 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
43 mg | 3.3% DV | 31.35% (408 mg) |
|
Copper, Cu
|
0.08 mg | 8.7% DV | 82.15% (0.74 mg) |
|
Iron, Fe
|
0.67 mg | 3.7% DV | 35.28% (6.35 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 69.96% (294 mg) |
|
Manganese, Mn
|
0.03 mg | 1.1% DV | 10.3% (0.24 mg) |
|
Phosphorus, P
|
341 mg | 27% DV | 259% (3232 mg) |
|
Potassium, K
|
636 mg | 14% DV | 128% (6028 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 807% (444 ug) |
|
Sodium, Na
|
76 mg | 3.3% DV | 31.32% (720 mg) |
|
Zinc, Zn
|
0.69 mg | 6.3% DV | 59.46% (6.54 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.43 g | - | - |
|
Arginine
|
1.42 g | - | - |
|
Aspartic acid
|
2.43 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.54 g | - | - |
|
Glycine
|
1.14 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
1.09 g | - | - |
|
Leucine
|
1.93 g | - | - |
|
Lysine
|
2.18 g | - | - |
|
Methionine
|
0.7 g | - | - |
|
Phenylalanine
|
0.93 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
1.04 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.8 g | - | - |
|
Valine
|
1.22 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.5 g | - | - |
|
Omega-3 EPA
|
0.22 g | - | - |
|
Omega-6 linoleic
|
0.16 g | - | - |
|
Omega-9 oleic
|
2.59 g | - | - |
|
Myristic acid
|
0.53 g | - | - |
|
Palmitic acid
|
2.84 g | - | - |
|
Stearic acid
|
1.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.72 g | - | - |
|
PUFA 20:4
|
0.32 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.26 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.38 g | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Water
|
62.97 g | - | - |