Cooked Seatrout - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
133 kcal | - | - |
Protein
|
21.46 g | 43% DV | 645% (323 g) |
Fat
|
4.63 g | 5.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
74 mg | 3.2% DV | - |
Cholesterol
|
106 mg | 35% DV | - |
Water
|
71.91 g | - | - |
Ash
|
1.62 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
115 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.8% DV | 86.47% (1.04 mg) |
|
Vitamin B12
|
3.46 ug | 144% DV | 2168% (52.03 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 239% (3.11 mg) |
|
Vitamin B3 (Niacin)
|
2.92 mg | 18% DV | 275% (43.95 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 260% (13.01 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 409% (6.95 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Vitamin A, RAE
|
35 ug | 3.9% DV | 58.48% (526 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 25.45% (331 mg) |
|
Copper, Cu
|
0.04 mg | 4.2% DV | 63.49% (0.57 mg) |
|
Iron, Fe
|
0.35 mg | 1.9% DV | 29.24% (5.26 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 143% (602 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 12.42% (0.29 mg) |
|
Phosphorus, P
|
321 mg | 26% DV | 386% (4827 mg) |
|
Potassium, K
|
437 mg | 9.3% DV | 140% (6571 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 1280% (704 ug) |
|
Sodium, Na
|
74 mg | 3.2% DV | 48.38% (1113 mg) |
|
Zinc, Zn
|
0.58 mg | 5.3% DV | 79.29% (8.72 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.3 g | - | - |
|
Arginine
|
1.28 g | - | - |
|
Aspartic acid
|
2.2 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
3.2 g | - | - |
|
Glycine
|
1.03 g | - | - |
|
Histidine
|
0.63 g | - | - |
|
Isoleucine
|
0.99 g | - | - |
|
Leucine
|
1.74 g | - | - |
|
Lysine
|
1.97 g | - | - |
|
Methionine
|
0.64 g | - | - |
|
Phenylalanine
|
0.84 g | - | - |
|
Proline
|
0.76 g | - | - |
|
Serine
|
0.88 g | - | - |
|
Threonine
|
0.94 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.73 g | - | - |
|
Valine
|
1.11 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.27 g | - | - |
|
Omega-3 EPA
|
0.21 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.09 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 oleic
|
0.6 g | - | - |
|
Myristic acid
|
0.1 g | - | - |
|
Palmitic acid
|
0.82 g | - | - |
|
Stearic acid
|
0.21 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.46 g | - | - |
|
PUFA 20:4
|
0.25 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.1 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.62 g | - | - |
|
Cholesterol
|
106 mg | 35% DV | - |
|
Water
|
71.91 g | - | - |