Raw Sheepshead Fish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
108 kcal | - | - |
Protein
|
20.21 g | 40% DV | 749% (374 g) |
Fat
|
2.41 g | 3.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
71 mg | 3.1% DV | - |
Cholesterol
|
50 mg | 17% DV | - |
Water
|
77.97 g | - | - |
Ash
|
1.09 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
100 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 15.43% (0.19 mg) |
|
Vitamin B12
|
2 ug | 83% DV | 1543% (37.04 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 56.98% (0.74 mg) |
|
Vitamin B3 (Niacin)
|
1.5 mg | 9.4% DV | 174% (27.78 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 278% (13.89 mg) |
|
Vitamin B6
|
0.3 mg | 18% DV | 327% (5.56 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Vitamin A, RAE
|
30 ug | 3.3% DV | 61.73% (556 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 29.91% (389 mg) |
|
Copper, Cu
|
0.03 mg | 3.4% DV | 63.79% (0.57 mg) |
|
Iron, Fe
|
0.46 mg | 2.6% DV | 47.33% (8.52 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 141% (593 mg) |
|
Manganese, Mn
|
0.01 mg | 0.6% DV | 10.47% (0.24 mg) |
|
Phosphorus, P
|
313 mg | 25% DV | 464% (5796 mg) |
|
Potassium, K
|
404 mg | 8.6% DV | 159% (7481 mg) |
|
Selenium, Se
|
36.5 ug | 66% DV | 1229% (676 ug) |
|
Sodium, Na
|
71 mg | 3.1% DV | 57.17% (1315 mg) |
|
Zinc, Zn
|
0.39 mg | 3.5% DV | 65.66% (7.22 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.22 g | - | - |
|
Arginine
|
1.21 g | - | - |
|
Aspartic acid
|
2.07 g | - | - |
|
Cystine
|
0.22 g | - | - |
|
Glutamic acid
|
3.02 g | - | - |
|
Glycine
|
0.97 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
0.93 g | - | - |
|
Leucine
|
1.64 g | - | - |
|
Lysine
|
1.86 g | - | - |
|
Methionine
|
0.6 g | - | - |
|
Phenylalanine
|
0.79 g | - | - |
|
Proline
|
0.72 g | - | - |
|
Serine
|
0.83 g | - | - |
|
Threonine
|
0.89 g | - | - |
|
Tryptophan
|
0.23 g | - | - |
|
Tyrosine
|
0.68 g | - | - |
|
Valine
|
1.04 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.12 g | - | - |
|
Omega-3 EPA
|
0.14 g | - | - |
|
Omega-3 stearidonic
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.04 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 oleic
|
0.46 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.11 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.2 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.07 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.09 g | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Water
|
77.97 g | - | - |