Cooked Spot Fish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
158 kcal | - | - |
Protein
|
23.73 g | 47% DV | 601% (300 g) |
Fat
|
6.28 g | 8.1% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
37 mg | 1.6% DV | - |
Cholesterol
|
77 mg | 26% DV | - |
Water
|
69.17 g | - | - |
Ash
|
1.36 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
6 ug | - | - |
|
Vitamin A
|
115 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.19 mg | 15% DV | 195% (2.34 mg) |
|
Vitamin B12
|
3.46 ug | 144% DV | 1825% (43.8 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 261% (3.39 mg) |
|
Vitamin B3 (Niacin)
|
8.53 mg | 53% DV | 675% (108 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.87 mg | 17% DV | 219% (10.95 mg) |
|
Vitamin B6
|
0.46 mg | 27% DV | 344% (5.85 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Vitamin A, RAE
|
35 ug | 3.9% DV | 49.23% (443 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 17.53% (228 mg) |
|
Copper, Cu
|
0.06 mg | 6.6% DV | 82.98% (0.75 mg) |
|
Iron, Fe
|
0.41 mg | 2.3% DV | 28.83% (5.19 mg) |
|
Magnesium, Mg
|
54 mg | 13% DV | 163% (684 mg) |
|
Manganese, Mn
|
0.05 mg | 2% DV | 24.77% (0.57 mg) |
|
Phosphorus, P
|
238 mg | 19% DV | 241% (3013 mg) |
|
Potassium, K
|
636 mg | 14% DV | 171% (8051 mg) |
|
Selenium, Se
|
46.8 ug | 85% DV | 1077% (592 ug) |
|
Sodium, Na
|
37 mg | 1.6% DV | 20.36% (468 mg) |
|
Zinc, Zn
|
0.65 mg | 5.9% DV | 74.8% (8.23 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.44 g | - | - |
|
Arginine
|
1.42 g | - | - |
|
Aspartic acid
|
2.43 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.54 g | - | - |
|
Glycine
|
1.14 g | - | - |
|
Histidine
|
0.7 g | - | - |
|
Isoleucine
|
1.09 g | - | - |
|
Leucine
|
1.93 g | - | - |
|
Lysine
|
2.18 g | - | - |
|
Methionine
|
0.7 g | - | - |
|
Phenylalanine
|
0.93 g | - | - |
|
Proline
|
0.84 g | - | - |
|
Serine
|
0.97 g | - | - |
|
Threonine
|
1.04 g | - | - |
|
Tryptophan
|
0.27 g | - | - |
|
Tyrosine
|
0.8 g | - | - |
|
Valine
|
1.22 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.53 g | - | - |
|
Omega-3 EPA
|
0.28 g | - | - |
|
Omega-3 stearidonic
|
0.21 g | - | - |
|
Omega-6 linoleic
|
0.05 g | - | - |
|
Omega-9 oleic
|
1.12 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
1.32 g | - | - |
|
Stearic acid
|
0.4 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.59 g | - | - |
|
PUFA 20:4
|
0.15 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.15 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.36 g | - | - |
|
Cholesterol
|
77 mg | 26% DV | - |
|
Water
|
69.17 g | - | - |