Raw White Sucker Fish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
92 kcal | - | - |
Protein
|
16.76 g | 34% DV | 729% (364 g) |
Fat
|
2.32 g | 3% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
40 mg | 1.7% DV | - |
Cholesterol
|
41 mg | 14% DV | - |
Water
|
79.71 g | - | - |
Ash
|
1.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
170 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.8% DV | 18.12% (0.22 mg) |
|
Vitamin B12
|
2 ug | 83% DV | 1812% (43.48 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 117% (1.52 mg) |
|
Vitamin B3 (Niacin)
|
1.2 mg | 7.5% DV | 163% (26.09 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 326% (16.3 mg) |
|
Vitamin B6
|
0.2 mg | 12% DV | 256% (4.35 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
51 ug | - | - |
|
Vitamin A, RAE
|
51 ug | 5.7% DV | 123% (1109 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
70 mg | 5.4% DV | 117% (1522 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 471% (4.24 mg) |
|
Iron, Fe
|
1.3 mg | 7.2% DV | 157% (28.26 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 155% (652 mg) |
|
Manganese, Mn
|
0.6 mg | 26% DV | 567% (13.04 mg) |
|
Phosphorus, P
|
210 mg | 17% DV | 365% (4565 mg) |
|
Potassium, K
|
380 mg | 8.1% DV | 176% (8261 mg) |
|
Selenium, Se
|
12.6 ug | 23% DV | 498% (274 ug) |
|
Sodium, Na
|
40 mg | 1.7% DV | 37.81% (870 mg) |
|
Zinc, Zn
|
0.75 mg | 6.8% DV | 148% (16.3 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.01 g | - | - |
|
Arginine
|
1 g | - | - |
|
Aspartic acid
|
1.72 g | - | - |
|
Cystine
|
0.18 g | - | - |
|
Glutamic acid
|
2.5 g | - | - |
|
Glycine
|
0.8 g | - | - |
|
Histidine
|
0.49 g | - | - |
|
Isoleucine
|
0.77 g | - | - |
|
Leucine
|
1.36 g | - | - |
|
Lysine
|
1.54 g | - | - |
|
Methionine
|
0.5 g | - | - |
|
Phenylalanine
|
0.65 g | - | - |
|
Proline
|
0.59 g | - | - |
|
Serine
|
0.68 g | - | - |
|
Threonine
|
0.74 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.57 g | - | - |
|
Valine
|
0.86 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0.29 g | - | - |
|
Omega-3 EPA
|
0.19 g | - | - |
|
Omega-3 stearidonic
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.3 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.33 g | - | - |
|
Stearic acid
|
0.07 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.38 g | - | - |
|
PUFA 20:4
|
0.1 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.07 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.46 g | - | - |
|
Cholesterol
|
41 mg | 14% DV | - |
|
Water
|
79.71 g | - | - |