Raw Pumpkin Seed Sunfish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
89 kcal | - | - |
Protein
|
19.4 g | 39% DV | 872% (436 g) |
Fat
|
0.7 g | 0.9% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
80 mg | 3.5% DV | - |
Cholesterol
|
67 mg | 22% DV | - |
Water
|
79.5 g | - | - |
Ash
|
1.1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
50 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.7% DV | 150% (1.8 mg) |
|
Vitamin B12
|
2 ug | 83% DV | 1873% (44.94 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.4% DV | 121% (1.57 mg) |
|
Vitamin B3 (Niacin)
|
1.2 mg | 7.5% DV | 169% (26.97 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.75 mg | 15% DV | 337% (16.85 mg) |
|
Vitamin B6
|
0.12 mg | 7.1% DV | 159% (2.7 mg) |
|
Vitamin C
|
1 mg | 1.1% DV | 24.97% (22.47 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 37.45% (337 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
80 mg | 6.2% DV | 138% (1798 mg) |
|
Copper, Cu
|
0.3 mg | 33% DV | 749% (6.74 mg) |
|
Iron, Fe
|
1.2 mg | 6.7% DV | 150% (26.97 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 161% (674 mg) |
|
Manganese, Mn
|
0.7 mg | 30% DV | 684% (15.73 mg) |
|
Phosphorus, P
|
180 mg | 14% DV | 324% (4045 mg) |
|
Potassium, K
|
350 mg | 7.4% DV | 167% (7865 mg) |
|
Selenium, Se
|
12.6 ug | 23% DV | 515% (283 ug) |
|
Sodium, Na
|
80 mg | 3.5% DV | 78.16% (1798 mg) |
|
Zinc, Zn
|
1.55 mg | 14% DV | 317% (34.83 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.17 g | - | - |
|
Arginine
|
1.16 g | - | - |
|
Aspartic acid
|
1.99 g | - | - |
|
Cystine
|
0.21 g | - | - |
|
Glutamic acid
|
2.9 g | - | - |
|
Glycine
|
0.93 g | - | - |
|
Histidine
|
0.57 g | - | - |
|
Isoleucine
|
0.89 g | - | - |
|
Leucine
|
1.58 g | - | - |
|
Lysine
|
1.78 g | - | - |
|
Methionine
|
0.57 g | - | - |
|
Phenylalanine
|
0.76 g | - | - |
|
Proline
|
0.69 g | - | - |
|
Serine
|
0.79 g | - | - |
|
Threonine
|
0.85 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.66 g | - | - |
|
Valine
|
1 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.07 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.03 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.08 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.03 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.1 g | - | - |
|
Cholesterol
|
67 mg | 22% DV | - |
|
Water
|
79.5 g | - | - |