Plain focaccia flatbread - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
249 kcal | - | - |
Protein
|
8.77 g | 18% DV | 141% (70.44 g) |
Fat
|
7.89 g | 10% DV | - |
Carbohydrate
|
35.82 g | 13% DV | - |
Sugars
|
1.75 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 51.64% (14.46 g) |
Sodium, Na
|
561 mg | 24% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
45.91 g | - | - |
Ash
|
1.6 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
2.9 mg | 0.5% DV | 4.24% (23.29 mg) |
|
Folate
|
175 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.47 mg | 39% DV | 315% (3.78 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.3 mg | 23% DV | 186% (2.42 mg) |
|
Vitamin B3 (Niacin)
|
3.67 mg | 23% DV | 184% (29.48 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.65 mg | 13% DV | 104% (5.18 mg) |
|
Vitamin B6
|
0.11 mg | 6.6% DV | 53.39% (0.91 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5.7 ug | 4.8% DV | 38.15% (45.78 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
84 ug | - | - |
|
Folate, total
|
138 ug | - | - |
|
Folic acid
|
54 ug | 14% DV | 108% (434 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.42 mg | 9.5% DV | 76.04% (11.41 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
35 mg | 2.7% DV | 21.62% (281 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 81.21% (0.73 mg) |
|
Iron, Fe
|
3.16 mg | 18% DV | 141% (25.38 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 38.25% (161 mg) |
|
Manganese, Mn
|
0.36 mg | 16% DV | 127% (2.92 mg) |
|
Phosphorus, P
|
128 mg | 10% DV | 82.25% (1028 mg) |
|
Potassium, K
|
114 mg | 2.4% DV | 19.48% (916 mg) |
|
Selenium, Se
|
15.9 ug | 29% DV | 232% (128 ug) |
|
Sodium, Na
|
561 mg | 24% DV | 196% (4506 mg) |
|
Zinc, Zn
|
1.33 mg | 12% DV | 97.12% (10.68 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.92 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.5 g | - | - |
|
Arachidic acid
|
0.02 g | - | - |
|
Behenic acid
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Lignoceric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.72 g | - | - |
|
Stearic acid
|
0.12 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 16:1
|
0.14 g | - | - |
|
MUFA 17:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
35.82 g | 13% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
1.6 g | - | - |
|
Betaine
|
0 mg | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
45.91 g | - | - |