Raw trimmed lamb foreshank (lean and fat) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
201 kcal | - | - |
Protein
|
18.91 g | 38% DV | 376% (188 g) |
Fat
|
13.38 g | 17% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
72 mg | 3.1% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Water
|
67.01 g | - | - |
Ash
|
0.95 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
19 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 82.92% (1 mg) |
|
Vitamin B12
|
2.34 ug | 98% DV | 970% (23.28 ug) |
|
Vitamin B2 (Riboflavin)
|
0.19 mg | 15% DV | 145% (1.89 mg) |
|
Vitamin B3 (Niacin)
|
5.47 mg | 34% DV | 340% (54.43 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.69 mg | 14% DV | 137% (6.87 mg) |
|
Vitamin B6
|
0.15 mg | 8.8% DV | 87.8% (1.49 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 16.58% (2.49 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 8.42% (109 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 112% (1 mg) |
|
Iron, Fe
|
1.67 mg | 9.3% DV | 92.32% (16.62 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 52.12% (219 mg) |
|
Manganese, Mn
|
0.02 mg | 0.9% DV | 9.09% (0.21 mg) |
|
Phosphorus, P
|
170 mg | 14% DV | 135% (1692 mg) |
|
Potassium, K
|
214 mg | 4.6% DV | 45.31% (2129 mg) |
|
Selenium, Se
|
19.9 ug | 36% DV | 360% (198 ug) |
|
Sodium, Na
|
72 mg | 3.1% DV | 31.15% (716 mg) |
|
Zinc, Zn
|
5.22 mg | 47% DV | 472% (51.94 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.14 g | - | - |
|
Arginine
|
1.12 g | - | - |
|
Aspartic acid
|
1.67 g | - | - |
|
Cystine
|
0.23 g | - | - |
|
Glutamic acid
|
2.75 g | - | - |
|
Glycine
|
0.92 g | - | - |
|
Histidine
|
0.6 g | - | - |
|
Isoleucine
|
0.91 g | - | - |
|
Leucine
|
1.47 g | - | - |
|
Lysine
|
1.67 g | - | - |
|
Methionine
|
0.49 g | - | - |
|
Phenylalanine
|
0.77 g | - | - |
|
Proline
|
0.79 g | - | - |
|
Serine
|
0.7 g | - | - |
|
Threonine
|
0.81 g | - | - |
|
Tryptophan
|
0.22 g | - | - |
|
Tyrosine
|
0.64 g | - | - |
|
Valine
|
1.02 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.24 g | - | - |
|
Omega-6 linoleic
|
0.77 g | - | - |
|
Omega-9 oleic
|
4.93 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.53 g | - | - |
|
Palmitic acid
|
2.94 g | - | - |
|
Stearic acid
|
1.84 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.95 g | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Water
|
67.01 g | - | - |