Raw trimmed lamb foreshank (lean only) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
120 kcal | - | - |
Protein
|
21.08 g | 42% DV | 703% (351 g) |
Fat
|
3.29 g | 4.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
79 mg | 3.4% DV | - |
Cholesterol
|
69 mg | 23% DV | - |
Water
|
74.86 g | - | - |
Ash
|
1.05 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
22 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 139% (1.67 mg) |
|
Vitamin B12
|
2.45 ug | 102% DV | 1701% (40.83 ug) |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 15% DV | 256% (3.33 mg) |
|
Vitamin B3 (Niacin)
|
5.31 mg | 33% DV | 553% (88.5 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.71 mg | 14% DV | 237% (11.83 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 167% (2.83 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 26.67% (4 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
9 mg | 0.7% DV | 11.54% (150 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 202% (1.82 mg) |
|
Iron, Fe
|
1.79 mg | 9.9% DV | 166% (29.83 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 99.21% (417 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 17.39% (0.4 mg) |
|
Phosphorus, P
|
187 mg | 15% DV | 249% (3117 mg) |
|
Potassium, K
|
237 mg | 5% DV | 84.04% (3950 mg) |
|
Selenium, Se
|
24 ug | 44% DV | 727% (400 ug) |
|
Sodium, Na
|
79 mg | 3.4% DV | 57.25% (1317 mg) |
|
Zinc, Zn
|
5.95 mg | 54% DV | 902% (99.17 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.27 g | - | - |
|
Arginine
|
1.25 g | - | - |
|
Aspartic acid
|
1.86 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.06 g | - | - |
|
Glycine
|
1.03 g | - | - |
|
Histidine
|
0.67 g | - | - |
|
Isoleucine
|
1.02 g | - | - |
|
Leucine
|
1.64 g | - | - |
|
Lysine
|
1.86 g | - | - |
|
Methionine
|
0.54 g | - | - |
|
Phenylalanine
|
0.86 g | - | - |
|
Proline
|
0.88 g | - | - |
|
Serine
|
0.78 g | - | - |
|
Threonine
|
0.9 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.71 g | - | - |
|
Valine
|
1.14 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 oleic
|
1.2 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.09 g | - | - |
|
Palmitic acid
|
0.64 g | - | - |
|
Stearic acid
|
0.39 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.05 g | - | - |
|
Cholesterol
|
69 mg | 23% DV | - |
|
Water
|
74.86 g | - | - |