Raw trimmed lamb leg shank half (lean only) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
125 kcal | - | - |
Protein
|
20.52 g | 41% DV | 657% (328 g) |
Fat
|
4.19 g | 5.4% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
61 mg | 2.7% DV | - |
Cholesterol
|
64 mg | 21% DV | - |
Water
|
74.44 g | - | - |
Ash
|
1.08 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
23 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 187% (2.24 mg) |
|
Vitamin B12
|
2.64 ug | 110% DV | 1760% (42.24 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 308% (4 mg) |
|
Vitamin B3 (Niacin)
|
6.19 mg | 39% DV | 619% (99.04 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.7 mg | 14% DV | 224% (11.2 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 160% (2.72 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.2 mg | 1.3% DV | 21.33% (3.2 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 7.38% (96 mg) |
|
Copper, Cu
|
0.12 mg | 14% DV | 220% (1.98 mg) |
|
Iron, Fe
|
1.82 mg | 10% DV | 162% (29.12 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 103% (432 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 16.7% (0.38 mg) |
|
Phosphorus, P
|
195 mg | 16% DV | 250% (3120 mg) |
|
Potassium, K
|
290 mg | 6.2% DV | 98.72% (4640 mg) |
|
Selenium, Se
|
23.4 ug | 43% DV | 681% (374 ug) |
|
Sodium, Na
|
61 mg | 2.7% DV | 42.43% (976 mg) |
|
Zinc, Zn
|
3.89 mg | 35% DV | 566% (62.24 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.23 g | - | - |
|
Arginine
|
1.22 g | - | - |
|
Aspartic acid
|
1.81 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
2.98 g | - | - |
|
Glycine
|
1 g | - | - |
|
Histidine
|
0.65 g | - | - |
|
Isoleucine
|
0.99 g | - | - |
|
Leucine
|
1.6 g | - | - |
|
Lysine
|
1.81 g | - | - |
|
Methionine
|
0.53 g | - | - |
|
Phenylalanine
|
0.84 g | - | - |
|
Proline
|
0.86 g | - | - |
|
Serine
|
0.76 g | - | - |
|
Threonine
|
0.88 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.69 g | - | - |
|
Valine
|
1.11 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linoleic
|
0.29 g | - | - |
|
Omega-9 oleic
|
1.53 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
0.81 g | - | - |
|
Stearic acid
|
0.5 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.08 g | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Water
|
74.44 g | - | - |