Raw Lamb Loin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
310 kcal | - | - |
Protein
|
16.32 g | 33% DV | 211% (105 g) |
Fat
|
26.63 g | 34% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
56 mg | 2.4% DV | - |
Cholesterol
|
74 mg | 25% DV | - |
Water
|
56.55 g | - | - |
Ash
|
0.84 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.11 mg | 9.2% DV | 59.14% (0.71 mg) |
|
Vitamin B12
|
2.04 ug | 85% DV | 548% (13.16 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 104% (1.35 mg) |
|
Vitamin B3 (Niacin)
|
6.47 mg | 40% DV | 261% (41.74 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.63 mg | 13% DV | 81.29% (4.06 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 49.34% (0.84 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.18 mg | 1.2% DV | 7.74% (1.16 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
15 mg | 1.2% DV | 7.44% (96.77 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 75.27% (0.68 mg) |
|
Iron, Fe
|
1.61 mg | 8.9% DV | 57.71% (10.39 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 32.26% (135 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 5.05% (0.12 mg) |
|
Phosphorus, P
|
152 mg | 12% DV | 78.45% (981 mg) |
|
Potassium, K
|
214 mg | 4.6% DV | 29.38% (1381 mg) |
|
Selenium, Se
|
18.9 ug | 34% DV | 222% (122 ug) |
|
Sodium, Na
|
56 mg | 2.4% DV | 15.71% (361 mg) |
|
Zinc, Zn
|
2.53 mg | 23% DV | 148% (16.32 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.98 g | - | - |
|
Arginine
|
0.97 g | - | - |
|
Aspartic acid
|
1.44 g | - | - |
|
Cystine
|
0.2 g | - | - |
|
Glutamic acid
|
2.37 g | - | - |
|
Glycine
|
0.8 g | - | - |
|
Histidine
|
0.52 g | - | - |
|
Isoleucine
|
0.79 g | - | - |
|
Leucine
|
1.27 g | - | - |
|
Lysine
|
1.44 g | - | - |
|
Methionine
|
0.42 g | - | - |
|
Phenylalanine
|
0.66 g | - | - |
|
Proline
|
0.69 g | - | - |
|
Serine
|
0.61 g | - | - |
|
Threonine
|
0.7 g | - | - |
|
Tryptophan
|
0.19 g | - | - |
|
Tyrosine
|
0.55 g | - | - |
|
Valine
|
0.88 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.48 g | - | - |
|
Omega-6 linoleic
|
1.52 g | - | - |
|
Omega-9 oleic
|
9.82 g | - | - |
|
Capric acid
|
0.07 g | - | - |
|
Lauric acid
|
0.12 g | - | - |
|
Myristic acid
|
1.09 g | - | - |
|
Palmitic acid
|
5.89 g | - | - |
|
Stearic acid
|
3.7 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.84 g | - | - |
|
Cholesterol
|
74 mg | 25% DV | - |
|
Water
|
56.55 g | - | - |