Roasted Lean Lamb Loin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
202 kcal | - | - |
Protein
|
26.59 g | 53% DV | 527% (263 g) |
Fat
|
9.76 g | 13% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
66 mg | 2.9% DV | - |
Cholesterol
|
87 mg | 29% DV | - |
Water
|
62.76 g | - | - |
Ash
|
1.35 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
25 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 82.51% (0.99 mg) |
|
Vitamin B12
|
2.16 ug | 90% DV | 891% (21.39 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 206% (2.67 mg) |
|
Vitamin B3 (Niacin)
|
6.83 mg | 43% DV | 423% (67.62 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.68 mg | 14% DV | 135% (6.73 mg) |
|
Vitamin B6
|
0.16 mg | 9.4% DV | 93.19% (1.58 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
25 ug | - | - |
|
Folate, total
|
25 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | 1.1% DV | 10.56% (1.58 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 12.95% (168 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 145% (1.31 mg) |
|
Iron, Fe
|
2.44 mg | 14% DV | 134% (24.16 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 63.65% (267 mg) |
|
Manganese, Mn
|
0.03 mg | 1.1% DV | 11.19% (0.26 mg) |
|
Phosphorus, P
|
206 mg | 16% DV | 163% (2040 mg) |
|
Potassium, K
|
267 mg | 5.7% DV | 56.25% (2644 mg) |
|
Selenium, Se
|
30.3 ug | 55% DV | 545% (300 ug) |
|
Sodium, Na
|
66 mg | 2.9% DV | 28.41% (653 mg) |
|
Zinc, Zn
|
4.06 mg | 37% DV | 365% (40.2 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.6 g | - | - |
|
Arginine
|
1.58 g | - | - |
|
Aspartic acid
|
2.34 g | - | - |
|
Cystine
|
0.32 g | - | - |
|
Glutamic acid
|
3.86 g | - | - |
|
Glycine
|
1.3 g | - | - |
|
Histidine
|
0.84 g | - | - |
|
Isoleucine
|
1.28 g | - | - |
|
Leucine
|
2.07 g | - | - |
|
Lysine
|
2.35 g | - | - |
|
Methionine
|
0.68 g | - | - |
|
Phenylalanine
|
1.08 g | - | - |
|
Proline
|
1.12 g | - | - |
|
Serine
|
0.99 g | - | - |
|
Threonine
|
1.14 g | - | - |
|
Tryptophan
|
0.31 g | - | - |
|
Tyrosine
|
0.89 g | - | - |
|
Valine
|
1.44 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-6 linoleic
|
0.64 g | - | - |
|
Omega-9 oleic
|
3.56 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.29 g | - | - |
|
Palmitic acid
|
1.97 g | - | - |
|
Stearic acid
|
1.21 g | - | - |
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Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.35 g | - | - |
|
Cholesterol
|
87 mg | 29% DV | - |
|
Water
|
62.76 g | - | - |