Raw lamb loin - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
20.88 g | 42% DV | 584% (292 g) |
Fat
|
5.94 g | 7.6% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
68 mg | 3% DV | - |
Cholesterol
|
66 mg | 22% DV | - |
Water
|
72.55 g | - | - |
Ash
|
1.06 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
24 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 152% (1.82 mg) |
|
Vitamin B12
|
2.21 ug | 92% DV | 1288% (30.91 ug) |
|
Vitamin B2 (Riboflavin)
|
0.23 mg | 18% DV | 247% (3.22 mg) |
|
Vitamin B3 (Niacin)
|
6.51 mg | 41% DV | 569% (91.05 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.66 mg | 13% DV | 185% (9.23 mg) |
|
Vitamin B6
|
0.17 mg | 10% DV | 140% (2.38 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
24 ug | - | - |
|
Folate, total
|
24 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.19 mg | 1.3% DV | 17.72% (2.66 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 12.91% (168 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 199% (1.79 mg) |
|
Iron, Fe
|
1.91 mg | 11% DV | 148% (26.71 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 89.91% (378 mg) |
|
Manganese, Mn
|
0.02 mg | 1% DV | 14.59% (0.34 mg) |
|
Phosphorus, P
|
190 mg | 15% DV | 213% (2657 mg) |
|
Potassium, K
|
276 mg | 5.9% DV | 82.13% (3860 mg) |
|
Selenium, Se
|
23.6 ug | 43% DV | 600% (330 ug) |
|
Sodium, Na
|
68 mg | 3% DV | 41.35% (951 mg) |
|
Zinc, Zn
|
3.19 mg | 29% DV | 406% (44.62 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.26 g | - | - |
|
Arginine
|
1.24 g | - | - |
|
Aspartic acid
|
1.84 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.03 g | - | - |
|
Glycine
|
1.02 g | - | - |
|
Histidine
|
0.66 g | - | - |
|
Isoleucine
|
1.01 g | - | - |
|
Leucine
|
1.62 g | - | - |
|
Lysine
|
1.84 g | - | - |
|
Methionine
|
0.54 g | - | - |
|
Phenylalanine
|
0.85 g | - | - |
|
Proline
|
0.88 g | - | - |
|
Serine
|
0.78 g | - | - |
|
Threonine
|
0.89 g | - | - |
|
Tryptophan
|
0.24 g | - | - |
|
Tyrosine
|
0.7 g | - | - |
|
Valine
|
1.13 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linoleic
|
0.41 g | - | - |
|
Omega-9 oleic
|
2.16 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.15 g | - | - |
|
Palmitic acid
|
1.15 g | - | - |
|
Stearic acid
|
0.71 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.06 g | - | - |
|
Cholesterol
|
66 mg | 22% DV | - |
|
Water
|
72.55 g | - | - |