Broiled New Zealand lamb loin (lean, frozen) - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
199 kcal | - | - |
Protein
|
29.31 g | 59% DV | 589% (295 g) |
Fat
|
8.24 g | 11% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
55 mg | 2.4% DV | - |
Cholesterol
|
114 mg | 38% DV | - |
Water
|
60.86 g | - | - |
Ash
|
1.55 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
0 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.13 mg | 11% DV | 109% (1.31 mg) |
|
Vitamin B12
|
2.58 ug | 108% DV | 1080% (25.93 ug) |
|
Vitamin B2 (Riboflavin)
|
0.43 mg | 33% DV | 332% (4.32 mg) |
|
Vitamin B3 (Niacin)
|
7.89 mg | 49% DV | 496% (79.3 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.46 mg | 9.2% DV | 92.46% (4.62 mg) |
|
Vitamin B6
|
0.14 mg | 8.2% DV | 82.77% (1.41 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
0 ug | - | - |
|
Folate, total
|
0 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | 1.1% DV | 10.72% (1.61 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
21 mg | 1.6% DV | 16.24% (211 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 145% (1.31 mg) |
|
Iron, Fe
|
2.34 mg | 13% DV | 131% (23.52 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 52.64% (221 mg) |
|
Manganese, Mn
|
0.03 mg | 1.2% DV | 12.24% (0.28 mg) |
|
Phosphorus, P
|
240 mg | 19% DV | 193% (2412 mg) |
|
Potassium, K
|
189 mg | 4% DV | 40.41% (1899 mg) |
|
Selenium, Se
|
2 ug | 3.6% DV | 36.55% (20.1 ug) |
|
Sodium, Na
|
55 mg | 2.4% DV | 24.03% (553 mg) |
|
Zinc, Zn
|
3.29 mg | 30% DV | 301% (33.07 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.76 g | - | - |
|
Arginine
|
1.74 g | - | - |
|
Aspartic acid
|
2.58 g | - | - |
|
Cystine
|
0.35 g | - | - |
|
Glutamic acid
|
4.25 g | - | - |
|
Glycine
|
1.43 g | - | - |
|
Histidine
|
0.93 g | - | - |
|
Isoleucine
|
1.41 g | - | - |
|
Leucine
|
2.28 g | - | - |
|
Lysine
|
2.59 g | - | - |
|
Methionine
|
0.75 g | - | - |
|
Phenylalanine
|
1.19 g | - | - |
|
Proline
|
1.23 g | - | - |
|
Serine
|
1.09 g | - | - |
|
Threonine
|
1.25 g | - | - |
|
Tryptophan
|
0.34 g | - | - |
|
Tyrosine
|
0.99 g | - | - |
|
Valine
|
1.58 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-6 linoleic
|
0.31 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 oleic
|
3.01 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.22 g | - | - |
|
Palmitic acid
|
1.73 g | - | - |
|
Stearic acid
|
1.31 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1.55 g | - | - |
|
Cholesterol
|
114 mg | 38% DV | - |
|
Water
|
60.86 g | - | - |