Roasted Lamb Rib - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
359 kcal | - | - |
Protein
|
21.12 g | 42% DV | 235% (118 g) |
Fat
|
29.82 g | 38% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
73 mg | 3.2% DV | - |
Cholesterol
|
97 mg | 32% DV | - |
Water
|
47.89 g | - | - |
Ash
|
0.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
15 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.5% DV | 41.78% (0.5 mg) |
|
Vitamin B12
|
2.23 ug | 93% DV | 518% (12.42 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 89.99% (1.17 mg) |
|
Vitamin B3 (Niacin)
|
6.75 mg | 42% DV | 235% (37.6 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.63 mg | 13% DV | 70.19% (3.51 mg) |
|
Vitamin B6
|
0.11 mg | 6.5% DV | 36.05% (0.61 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Folate, total
|
15 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.1 mg | 0.7% DV | 3.71% (0.56 mg) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 9.43% (123 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 71.19% (0.64 mg) |
|
Iron, Fe
|
1.6 mg | 8.9% DV | 49.52% (8.91 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 26.53% (111 mg) |
|
Manganese, Mn
|
0.02 mg | 0.8% DV | 4.6% (0.11 mg) |
|
Phosphorus, P
|
166 mg | 13% DV | 73.98% (925 mg) |
|
Potassium, K
|
271 mg | 5.8% DV | 32.12% (1510 mg) |
|
Selenium, Se
|
21.8 ug | 40% DV | 221% (121 ug) |
|
Sodium, Na
|
73 mg | 3.2% DV | 17.68% (407 mg) |
|
Zinc, Zn
|
3.49 mg | 32% DV | 177% (19.44 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.27 g | - | - |
|
Arginine
|
1.25 g | - | - |
|
Aspartic acid
|
1.86 g | - | - |
|
Cystine
|
0.25 g | - | - |
|
Glutamic acid
|
3.06 g | - | - |
|
Glycine
|
1.03 g | - | - |
|
Histidine
|
0.67 g | - | - |
|
Isoleucine
|
1.02 g | - | - |
|
Leucine
|
1.64 g | - | - |
|
Lysine
|
1.87 g | - | - |
|
Methionine
|
0.54 g | - | - |
|
Phenylalanine
|
0.86 g | - | - |
|
Proline
|
0.89 g | - | - |
|
Serine
|
0.79 g | - | - |
|
Threonine
|
0.9 g | - | - |
|
Tryptophan
|
0.25 g | - | - |
|
Tyrosine
|
0.71 g | - | - |
|
Valine
|
1.14 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.46 g | - | - |
|
Omega-6 linoleic
|
1.63 g | - | - |
|
Omega-9 oleic
|
11.33 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Lauric acid
|
0.13 g | - | - |
|
Myristic acid
|
1.19 g | - | - |
|
Palmitic acid
|
6.45 g | - | - |
|
Stearic acid
|
4.08 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.93 g | - | - |
|
Cholesterol
|
97 mg | 32% DV | - |
|
Water
|
47.89 g | - | - |