Cooked Whelk - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
275 kcal | - | - |
Protein
|
47.68 g | 95% DV | 694% (347 g) |
Fat
|
0.8 g | 1% DV | - |
Carbohydrate
|
15.52 g | 5.6% DV | - |
Sodium, Na
|
412 mg | 18% DV | - |
Cholesterol
|
130 mg | 43% DV | - |
Water
|
32 g | - | - |
Ash
|
4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
11 ug | - | - |
|
Vitamin A
|
162 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.1% DV | 29.7% (0.36 mg) |
|
Vitamin B12
|
18.14 ug | 756% DV | 5497% (132 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 120% (1.56 mg) |
|
Vitamin B3 (Niacin)
|
2 mg | 12% DV | 90.68% (14.51 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.4 mg | 8% DV | 58.18% (2.91 mg) |
|
Vitamin B6
|
0.65 mg | 38% DV | 278% (4.73 mg) |
|
Vitamin C
|
6.8 mg | 7.6% DV | 54.95% (49.45 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
49 ug | - | - |
|
Vitamin A, RAE
|
49 ug | 5.4% DV | 39.6% (356 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
113 mg | 8.7% DV | 63.22% (822 mg) |
|
Copper, Cu
|
2.06 mg | 229% DV | 1665% (14.98 mg) |
|
Iron, Fe
|
10.06 mg | 56% DV | 406% (73.16 mg) |
|
Magnesium, Mg
|
172 mg | 41% DV | 298% (1251 mg) |
|
Manganese, Mn
|
0.89 mg | 39% DV | 281% (6.47 mg) |
|
Phosphorus, P
|
282 mg | 23% DV | 164% (2051 mg) |
|
Potassium, K
|
694 mg | 15% DV | 107% (5047 mg) |
|
Selenium, Se
|
89.6 ug | 163% DV | 1185% (652 ug) |
|
Sodium, Na
|
412 mg | 18% DV | 130% (2996 mg) |
|
Zinc, Zn
|
3.26 mg | 30% DV | 216% (23.71 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
3.11 g | - | - |
|
Arginine
|
4.94 g | - | - |
|
Aspartic acid
|
5.13 g | - | - |
|
Cystine
|
0.37 g | - | - |
|
Glutamic acid
|
7.34 g | - | - |
|
Glycine
|
2.99 g | - | - |
|
Histidine
|
0.98 g | - | - |
|
Isoleucine
|
1.66 g | - | - |
|
Leucine
|
3.81 g | - | - |
|
Lysine
|
2.93 g | - | - |
|
Methionine
|
1.21 g | - | - |
|
Phenylalanine
|
1.65 g | - | - |
|
Proline
|
2.37 g | - | - |
|
Serine
|
2.22 g | - | - |
|
Threonine
|
2.14 g | - | - |
|
Tryptophan
|
0.62 g | - | - |
|
Tyrosine
|
1.52 g | - | - |
|
Valine
|
2.08 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.04 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
Carbohydrates
❯
|
Total (complex+sugars)
|
15.52 g | 5.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
4 g | - | - |
|
Cholesterol
|
130 mg | 43% DV | - |
|
Water
|
32 g | - | - |