Raw pork belly - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
518 kcal | - | - |
Protein
|
9.34 g | 19% DV | 72.12% (36.06 g) |
Fat
|
53.01 g | 68% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
32 mg | 1.4% DV | - |
Cholesterol
|
72 mg | 24% DV | - |
Water
|
36.74 g | - | - |
Ash
|
0.49 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
1 ug | - | - |
|
Vitamin A
|
10 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.4 mg | 33% DV | 127% (1.53 mg) |
|
Vitamin B12
|
0.84 ug | 35% DV | 135% (3.24 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 19% DV | 71.87% (0.93 mg) |
|
Vitamin B3 (Niacin)
|
4.65 mg | 29% DV | 112% (17.94 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.26 mg | 5.1% DV | 19.77% (0.99 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 29.53% (0.5 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 1.29% (1.16 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
3 ug | - | - |
|
Tocopherol, beta
|
0 mg | - | - |
|
Tocopherol, delta
|
0 mg | - | - |
|
Tocopherol, gamma
|
0.08 mg | - | - |
|
Tocotrienol, alpha
|
0.02 mg | - | - |
|
Tocotrienol, beta
|
0 mg | - | - |
|
Tocotrienol, delta
|
0 mg | - | - |
|
Tocotrienol, gamma
|
0 mg | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 1.29% (11.58 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin E (alpha-tocopherol)
|
0.39 mg | 2.6% DV | 10.04% (1.51 mg) |
|
Vitamin E, added
|
0 mg | - | - |
|
Vitamin K (Dihydrophylloquinone)
|
0 ug | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 1.49% (19.31 mg) |
|
Copper, Cu
|
0.05 mg | 5.8% DV | 22.31% (0.2 mg) |
|
Iron, Fe
|
0.52 mg | 2.9% DV | 11.15% (2.01 mg) |
|
Magnesium, Mg
|
4 mg | 1% DV | 3.68% (15.44 mg) |
|
Manganese, Mn
|
0.01 mg | 0.3% DV | 1.01% (0.02 mg) |
|
Phosphorus, P
|
108 mg | 8.6% DV | 33.36% (417 mg) |
|
Potassium, K
|
185 mg | 3.9% DV | 15.2% (714 mg) |
|
Selenium, Se
|
8 ug | 15% DV | 56.16% (30.89 ug) |
|
Sodium, Na
|
32 mg | 1.4% DV | 5.37% (124 mg) |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 35.8% (3.94 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.48 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
5.03 g | - | - |
|
Omega-9 eicosenoic
|
0.43 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
22.77 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.7 g | - | - |
|
Palmitic acid
|
11.92 g | - | - |
|
Stearic acid
|
6.49 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
1.5 g | - | - |
|
PUFA 20:4
|
0.14 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
0.49 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
72 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
36.74 g | - | - |