Raw Farmed Crayfish - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
72 kcal | - | - |
Protein
|
14.85 g | 30% DV | 825% (413 g) |
Fat
|
0.97 g | 1.2% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
62 mg | 2.7% DV | - |
Cholesterol
|
107 mg | 36% DV | - |
Water
|
84.05 g | - | - |
Ash
|
1 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
30 ug | - | - |
|
Vitamin A
|
50 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.8% DV | 104% (1.25 mg) |
|
Vitamin B12
|
2.1 ug | 88% DV | 2431% (58.33 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.5% DV | 68.38% (0.89 mg) |
|
Vitamin B3 (Niacin)
|
1.87 mg | 12% DV | 324% (51.86 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.57 mg | 11% DV | 317% (15.83 mg) |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 124% (2.11 mg) |
|
Vitamin C
|
0.5 mg | 0.6% DV | 15.43% (13.89 mg) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
15 ug | - | - |
|
Vitamin A, RAE
|
15 ug | 1.7% DV | 46.3% (417 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
25 mg | 1.9% DV | 53.42% (694 mg) |
|
Copper, Cu
|
0.24 mg | 26% DV | 731% (6.58 mg) |
|
Iron, Fe
|
0.55 mg | 3.1% DV | 84.88% (15.28 mg) |
|
Magnesium, Mg
|
30 mg | 7.1% DV | 198% (833 mg) |
|
Manganese, Mn
|
0.15 mg | 6.3% DV | 176% (4.06 mg) |
|
Phosphorus, P
|
218 mg | 17% DV | 484% (6056 mg) |
|
Potassium, K
|
261 mg | 5.6% DV | 154% (7250 mg) |
|
Selenium, Se
|
28.4 ug | 52% DV | 1434% (789 ug) |
|
Sodium, Na
|
62 mg | 2.7% DV | 74.88% (1722 mg) |
|
Zinc, Zn
|
1.01 mg | 9.2% DV | 255% (28.06 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.84 g | - | - |
|
Arginine
|
1.3 g | - | - |
|
Aspartic acid
|
1.53 g | - | - |
|
Cystine
|
0.17 g | - | - |
|
Glutamic acid
|
2.53 g | - | - |
|
Glycine
|
0.89 g | - | - |
|
Histidine
|
0.3 g | - | - |
|
Isoleucine
|
0.72 g | - | - |
|
Leucine
|
1.18 g | - | - |
|
Lysine
|
1.29 g | - | - |
|
Methionine
|
0.42 g | - | - |
|
Phenylalanine
|
0.63 g | - | - |
|
Proline
|
0.49 g | - | - |
|
Serine
|
0.58 g | - | - |
|
Threonine
|
0.6 g | - | - |
|
Tryptophan
|
0.21 g | - | - |
|
Tyrosine
|
0.49 g | - | - |
|
Valine
|
0.7 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearidonic
|
0.01 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.13 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.1 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.03 g | - | - |
|
PUFA 20:4
|
0.05 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
1 g | - | - |
|
Cholesterol
|
107 mg | 36% DV | - |
|
Water
|
84.05 g | - | - |