Calcium-Fortified Whole Grain White Hamburger Rolls - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
255 kcal | - | - |
Protein
|
9.3 g | 19% DV | 146% (72.94 g) |
Fat
|
3.49 g | 4.5% DV | - |
Carbohydrate
|
46.5 g | 17% DV | - |
Sugars
|
9.3 g | - | - |
Fiber
|
2.3 g | 8.2% DV | 64.43% (18.04 g) |
Sodium, Na
|
512 mg | 22% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
38.67 g | - | - |
Ash
|
2.05 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
12.9 mg | 2.3% DV | 18.4% (101 mg) |
|
Folate
|
163 ug | - | - |
|
Vitamin A
|
2 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.52 mg | 44% DV | 342% (4.1 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.32 mg | 24% DV | 191% (2.48 mg) |
|
Vitamin B3 (Niacin)
|
4.65 mg | 29% DV | 228% (36.48 mg) |
|
Vitamin B6
|
0.1 mg | 6.1% DV | 47.98% (0.82 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
|
Vitamin K
|
5 ug | 4.2% DV | 32.68% (39.22 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
106 ug | - | - |
|
Folate, total
|
140 ug | - | - |
|
Folic acid
|
33 ug | 8.3% DV | 64.71% (259 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.33 mg | 2.2% DV | 17.25% (2.59 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
233 mg | 18% DV | 141% (1827 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 156% (1.4 mg) |
|
Iron, Fe
|
2.59 mg | 14% DV | 113% (20.31 mg) |
|
Magnesium, Mg
|
38 mg | 9% DV | 70.96% (298 mg) |
|
Manganese, Mn
|
0.93 mg | 40% DV | 316% (7.26 mg) |
|
Phosphorus, P
|
153 mg | 12% DV | 96% (1200 mg) |
|
Potassium, K
|
190 mg | 4% DV | 31.71% (1490 mg) |
|
Selenium, Se
|
14 ug | 25% DV | 200% (110 ug) |
|
Sodium, Na
|
512 mg | 22% DV | 175% (4016 mg) |
|
Zinc, Zn
|
2.05 mg | 19% DV | 146% (16.08 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.09 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.51 g | - | - |
|
Arachidic acid
|
0.02 g | - | - |
|
Behenic acid
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Margaric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.68 g | - | - |
|
Pentadecylic acid
|
0 g | - | - |
|
Stearic acid
|
0.25 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 14:1
|
0 g | - | - |
|
MUFA 15:1
|
0 g | - | - |
|
MUFA 16:1
|
0.05 g | - | - |
|
MUFA 17:1
|
0 g | - | - |
|
PUFA 20:2 n-6 c,c
|
0 g | - | - |
|
PUFA 20:3
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
46.5 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
2.05 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
38.67 g | - | - |