Raw acorn winter squash - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
40 kcal | - | - |
Protein
|
0.8 g | 1.6% DV | 80% (40 g) |
Fat
|
0.1 g | 0.1% DV | - |
Carbohydrate
|
10.42 g | 3.8% DV | - |
Fiber
|
1.5 g | 5.4% DV | 268% (75 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
87.78 g | - | - |
Ash
|
0.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
17 ug | - | - |
|
Vitamin A
|
367 iu | - | - |
|
Vitamin B1 (Thiamin)
|
0.14 mg | 12% DV | 583% (7 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.8% DV | 38.46% (0.5 mg) |
|
Vitamin B3 (Niacin)
|
0.7 mg | 4.4% DV | 219% (35 mg) |
|
Vitamin B5 (Pantothenic acid)
|
0.4 mg | 8% DV | 400% (20 mg) |
|
Vitamin B6
|
0.15 mg | 9.1% DV | 453% (7.7 mg) |
|
Vitamin C
|
11 mg | 12% DV | 611% (550 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
220 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
17 ug | - | - |
|
Folate, total
|
17 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 100% (900 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
33 mg | 2.5% DV | 127% (1650 mg) |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 361% (3.25 mg) |
|
Iron, Fe
|
0.7 mg | 3.9% DV | 194% (35 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 381% (1600 mg) |
|
Manganese, Mn
|
0.17 mg | 7.3% DV | 363% (8.35 mg) |
|
Phosphorus, P
|
36 mg | 2.9% DV | 144% (1800 mg) |
|
Potassium, K
|
347 mg | 7.4% DV | 369% (17350 mg) |
|
Selenium, Se
|
0.5 ug | 0.9% DV | 45.45% (25 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 6.52% (150 mg) |
|
Zinc, Zn
|
0.13 mg | 1.2% DV | 59.09% (6.5 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
0.03 g | - | - |
|
Arginine
|
0.04 g | - | - |
|
Aspartic acid
|
0.09 g | - | - |
|
Cystine
|
0.01 g | - | - |
|
Glutamic acid
|
0.14 g | - | - |
|
Glycine
|
0.03 g | - | - |
|
Histidine
|
0.02 g | - | - |
|
Isoleucine
|
0.03 g | - | - |
|
Leucine
|
0.05 g | - | - |
|
Lysine
|
0.03 g | - | - |
|
Methionine
|
0.01 g | - | - |
|
Phenylalanine
|
0.03 g | - | - |
|
Proline
|
0.03 g | - | - |
|
Serine
|
0.03 g | - | - |
|
Threonine
|
0.02 g | - | - |
|
Tryptophan
|
0.01 g | - | - |
|
Tyrosine
|
0.03 g | - | - |
|
Valine
|
0.03 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linoleic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
10.42 g | 3.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Ash
|
0.9 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Water
|
87.78 g | - | - |